W3 R1...done!

[Sarah774]

After completing week 1 and 2, week three and the prospect of three minutes runs was causing a little anxiety. I wanted to post because I did it! I have read 'trust the programme' on here so many times but don't think I believed it until today. Monday's message -take it a day at a time and don't worry about the next run!

[Oldfloss Administrator Graduate]

Great message to pass on Sarah! It is exactly that... one run at a time and trust in yourself too

Slow and steady is the way to go Well done you!

[Baz62 Graduate in reply to Oldfloss]

Snap I did same run earlier and was amazed that did it ok self belief the way to go

[JenLWhit]

Well done! I also did W3R1 this morning and so pleasantly surprised. I can't believe how much I've improved in two weeks, the program really does work! This morning has definitely given me even more enthusiasm for the weeks to come xx

[Notoverthehillyet]

I should have done W3R1 but didn't feel ready yet. I repeated a W2 run and will probably move up next time. It's pretty scary - I've never done anything like this before and I really want to succeed and get fit.

[Cazza73]

I'm starting week 3 this week after repeating one run of week 2. Soo nervous but if I don't do it I'll do it again it's about stamina not time this.

[Burrows79 Graduate]

I'm on W3R1 later this evening, I'm looking forward to it but also have some nerves, but, as always, I'm going to listen to Jo's prompts and not look at the time.

I have a nasty feeling my head will tell me to stop at some point as it did W2R2, but I'm going to ignore it and keep going (hopefully), I'm hoping if I maintain the pace which saw me through W2R3 I'll be fine