W3 R1

[Powerhoopfan]

So it’s week three, run one this evening and I’m starting to get very nervous. I really don’t see how I’m going to be able to run for three minutes, I was always so grateful when the 90 seconds was up! How on earth can I do three mins?!

[Sparkey5000 Graduate]

You will - have faith, take it slow and you'll smash it! I'm cheering you on

[Powerhoopfan Graduate in reply to Sparkey5000]

Thank you 😊

[Claireep Graduate]

Take it slow. Try not to overthink it. Best advice I was given is Breathe. Relax. Run and let your legs keep you going

[Powerhoopfan Graduate in reply to Claireep]

That’s what I’m worried about, my legs won’t keep going

[Claireep Graduate in reply to Powerhoopfan]

They will if you take it slowly enough same as if you are walking up a hill. The fight to keep going is mostly mental not physical. You can def do it!

[Powerhoopfan Graduate in reply to Claireep]

Thank you 😊

[diahug Graduate]

I felt exactly like that. Have faith!

[Roxdog Graduate]

I hope it goes well. As everyone said, trust the programme!

[Powerhoopfan Graduate]

Well I managed it and actually enjoyed it!