Omg I lost Jo I had no idea where I was or what to do !! I just jogged to where I had got to on Friday and turned round !!! It’s awful with no Jo motivating me. My Strava failed to !! I put on an app to give me 5 min intervals it wrecked everything 😢
Still I went out did the jog and I’m here moving on to run 2 of week 7 on Wednesday. Looking forward to it 🏃♀️🐌
My total distance I measured on a walk yesterday it’s about 3.3 km including the warm up cool down stretch. So unlikely to teach 5 k but that’s a goal for the future ....