So I thought I would do as people advised and run for fun... post c25k run #1... I tried looking at different routes and don't really have a plan... I did 3k in 20mins and gave up... I think it was because it was getting muddy and I had just washed my trainers after the last run... hope this isn't a sign of a downward spiral!?!?
Also if I just want to exercise, be fit and lose a bit of weight what do people think I should do for 3 runs a week? Is there an optimum?
Though I would have moved on from this forum but I don't think I can lol