Week 9 run 2 one mile in and I have to give up ears felt like they were going to burst and had pins on needles in my head. First run I've had to stop and I'm gutted I have had a slight head cold but I couldn't believe it I thought my ears were going to burst 2 hours later and they are still itchy #gutted πππ‘
Epic failππππ: Week 9 run 2 one mile in and... - Couch to 5K
Epic failππππ
Sometimes it's just not your day. I've had the same in the past, had a couple of good runs feel great than on the day for whatever reason it just doesn't happen ! Don't let it get you down you've done amazing your on week nine !!! πͺπͺπͺ
Ouch! Rest up and get better, that graduation spot will be waiting for you π
We never, ever use the 'f' word on here...!
You are probably under par, carrying a bug or virus and have maybe pushed a tad too hard... rest up... feel better and then take this again.
Be kind to yourself....
Big hugs, it is not the f word, you did a run with a bug. They are nasty little blighters and totally mess up your schedule, but if you're poorly, take the rest, and have another go in a couple of days time. The bling is waiting in the drawer it's not going anywhere else except on your name.... hope your itchy ears feel better soon.
Thanks everyone have woken up this morning with a humdinger of a cold. sore throat and ears that must have been what was working on me gutted do was determined to do this hopefully it'll go away quickly xx