Week 9 run 2 one mile in and I have to give up ears felt like they were going to burst and had pins on needles in my head. First run I've had to stop and I'm gutted I have had a slight head cold but I couldn't believe it I thought my ears were going to burst 2 hours later and they are still itchy #gutted πππ‘
Epic failππππ: Week 9 run 2 one mile in and... - Couch to 5K
Epic failππππ
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![ragdollscot profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
Sometimes it's just not your day. I've had the same in the past, had a couple of good runs feel great than on the day for whatever reason it just doesn't happen ! Don't let it get you down you've done amazing your on week nine !!! πͺπͺπͺ
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Ouch! Rest up and get better, that graduation spot will be waiting for you π
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
We never, ever use the 'f' word on here...!
You are probably under par, carrying a bug or virus and have maybe pushed a tad too hard... rest up... feel better and then take this again.
Be kind to yourself....
Big hugs, it is not the f word, you did a run with a bug. They are nasty little blighters and totally mess up your schedule, but if you're poorly, take the rest, and have another go in a couple of days time. The bling is waiting in the drawer it's not going anywhere else except on your name.... hope your itchy ears feel better soon.
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Thanks everyone have woken up this morning with a humdinger of a cold. sore throat and ears that must have been what was working on me gutted do was determined to do this hopefully it'll go away quickly xx