Week 9 run 3!

[Redgrave]

So today I graduated! I completed my final run and managed 4.18km in 30 mins, something I never thought I’d be able to do. Last time I tried C25K I got as far as week 3 and gave up, but when my beloved gym closed due to lockdown I decided to give running another go. So at the age of soon to be 57 I am finally a runner... bring on the 5k!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[BarbieW Graduate]

Very well done Redgrave , fantastic achievement!

[UnfitNoMore Graduate]

Congratulations! Great time to do this... and when your gym reopens you should see a difference with your added stamina. Celebrate well, enjoy consolidation and all your future running adventures

[Redgrave Graduate in reply to UnfitNoMore]

Thank you 😊

[Eightpaws Graduate]

Congratulations!