W6 R1 Fail: Well I took my shiney new shoes out... - Couch to 5K

Couch to 5K

134,112 members159,473 posts

W6 R1 Fail

Pushing60 profile image
Pushing60Graduate
7 Replies

Well I took my shiney new shoes out yesterday for their test run. (Thank you all for your comments and approval of them in my last post.)

For the last couple of weeks I have had problems with my foot so hadn't been out for a week. I was hoping I'd had enough rest and being very impatience to be out there again I ignored the little doubts and the voices in my head that told me I wasn't quite ready.

I managed the first run of 5 minutes however admitted defeat at the end of the 8 minute run. So...... this morning I had a stern chat with myself and have decided to go swimming in place of running until all is well. At least that way I will still be exercising and hopefully will continue to build stamina.

I will be back running when fixed (I have to after paying out for new shoes).

Does anyone know how long I can rest without having to go back to the start of the programme?

Written by
Pushing60 profile image
Pushing60
Graduate
To view profiles and participate in discussions please or .
7 Replies
misswobble profile image
misswobbleGraduate

That depends on what's wrong with your foot. You were a bit vague. Hopefully it's nothing to worry about and you can get back on it soonest

Fingers crossed!

Pushing60 profile image
Pushing60Graduate in reply tomisswobble

Thanks misswobble.

I'm a vague sort of person 😊 and so are the niggles/pain in my foot. I realise it's impossible for anyone to say how long I should rest, I just wondered how long I can be off running before I have to go back to W1. I really don't want to do that.

Perhaps I shouldn't worry about that at this stage and just think positive.

1st off , will have to get filter applied so the F word cannot be used here.

The fact is you had to finish early because of an niggle or injury, perfectly normal and the right thing to do, yes it is frustrating.

You don't say what the problem is so maybe worth exploring what the cause is and do some stretching or exercises to help and strengthen.

A week or two out shouldn't be a problem as you are also swimming .

Hope you recover soon and the problem goes and stays away

Pushing60 profile image
Pushing60Graduate

Thanks Rob. I've put £1 in the swear box!

Will be doing some online research for exercise to help and try to gain a tad more patience too.

LessToLose profile image
LessToLoseGraduate

Argh, how annoying for you. I have had a lot of problems with my feet in the past and can recommend a visit to a podiatrist for an expert opinion and hopefully a solution.

I think doing swimming, cycling etc is a good way to keep your fitness up for the time-being.

Keep us posted on how you are getting on.

Pushing60 profile image
Pushing60Graduate in reply toLessToLose

Thank you for recommending a visit to a podiatrist. I had been toying with the idea myself.

I've never been interested in 'foot health' before, if it wasn't for the fact I am now hooked on running I would just put up with the discomfort until it either disappeared or got a lot worse.

I've just googled and found a clinic not far from me, a visit could be on the cards soon!

LessToLose profile image
LessToLoseGraduate in reply toPushing60

I think our feet are so important, they work so hard and we rely on them a lot, so think it is worth looking after them.

Something as simple as orthotics or a series of exercises, might just do the trick - fingers crossed!

Not what you're looking for?

You may also like...

W6 R1

Evening all pleased to report that tonight's one went reasonably well full stop it was a cold wind...
MotherPip profile image
Graduate

On the move again - W6 R1😄

Two weeks after completing W5 and one week after an abandoned (W6 R1 due to niggley, achey problems...
Pushing60 profile image
Graduate

W6 R1

Despite the wind and rain I really enjoyed this today. It was quite strange however starting with...
Busylady1 profile image
Graduate

W6 R1

Up and out early - what a beautiful day. After the 20 min run last week this didn’t feel bad at...
Geographyrocks profile image
Graduate

W3 R1 Fail ☹️

I guess I just went off too quickly, The first 1:30 I felt great, however after about 2 mins into...
NickSX profile image

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.