Week 5 run 3 done

[Capelite]

Very pleased I completed although in the first 5 mins I doubted I could but kept going, slow and steady pace did it.

[Eky1 Graduate]

Slow and steady wins the race. You can you do it! Well done 🏅

[UnfitNoMore Graduate]

Very well done... that’s a huge milestone run both physically and mentally. Same slow and steady into week 6 and you got this.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes which you have just ran

[SandraY1 Graduate]

Well done 👍