Week 5 Run 3 Done πŸ˜ƒ: So I have just completed... - Couch to 5K

Couch to 5K

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Week 5 Run 3 Done πŸ˜ƒ

SMMF92 profile image
SMMF92
β€’11 Replies

So I have just completed week 5 run 3 and feel great πŸ˜€ I struggled with earlier runs and was thinking of redoing them but I’m so glad I just kept going! Absolutely loving this programme πŸ˜€

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SMMF92 profile image
SMMF92
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11 Replies
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backintime profile image
backintimeGraduate

feels great when you finish that one doesn't it !

SMMF92 profile image
SMMF92β€’ in reply tobackintime

Yeah it sure does but what was surprising is that I didn’t really want to stop running!

backintime profile image
backintimeGraduateβ€’ in reply toSMMF92

there have been a couple of times when I've added a couple of minutes on, but mostly I have tried to follow the programme as I didn't want to push and then get injured.

SMMF92 profile image
SMMF92β€’ in reply tobackintime

Yeah I think I’d rather stick to the programme to help me first

DeterminedBear profile image
DeterminedBearGraduate

It gets more fun! Keep going.

SMMF92 profile image
SMMF92β€’ in reply toDeterminedBear

Thank you I will keep going! Loving this journey πŸ˜ƒ

notquiteretired profile image
notquiteretiredGraduate

well done completing week5run3, you can relax now and enjoy your rest dayπŸ‘πŸ˜Š

SMMF92 profile image
SMMF92β€’ in reply tonotquiteretired

Thank you! I certainly will relax and enjoy my rest day as I have a spa day booked πŸ˜ƒ

TulareRunner profile image
TulareRunner

How long should a person wait to train for 10k after they finish their first 5k?

Percyp73 profile image
Percyp73Graduate

That's great to hear - well done! That's my next run. Just done wk5 run 2 and boy was it hard!

SMMF92 profile image
SMMF92β€’ in reply toPercyp73

Hope you got on well with your run πŸ™‚I can’t believe how good this programme is!!

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