I’ve done it !!! W9 r3 so chuffed: I’ve managed... - Couch to 5K

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I’ve done it !!! W9 r3 so chuffed

Nickray47 profile image
Nickray47Graduate
8 Replies

I’ve managed to finish the programme in my quickest time with a damaged ankle (9 minutes of walking 30 minutes of jogging). Will have to take a break now due to ankle but I’m so pleased I got to the finish line. Onwards and upwards from here and after a break I will try and do a park run when they are back available to do. Anyone’s who’s struggling if I can do it anyone can 3 months ago I drove to the corner shop up the road i was so lazy and smoked for 30 years before giving up in December. Brilliant and good luck everyone

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Nickray47 profile image
Nickray47
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8 Replies
SandraY1 profile image
SandraY1Graduate

👏👏👏🎊🎊🎊🎉🎉🎉🥳🎓

Congratulations Graduate 🎓😃👏🏼🥳. It sounds like you are doing brilliantly. Rest up that ankle and plan your consolidation runs to give you a focus for when you are injury free. It sounds like you are doing a bit health turn around so I wish you all the best!

Nickray47 profile image
Nickray47Graduate in reply to

Thanks very much x

TortoiseRegretsHare profile image
TortoiseRegretsHareGraduate

That's fantastic - a brilliant achievement.

SB1724 profile image
SB1724

👏🏻🌟👏🏻🌟👏🏻🌟🌟👏🏻🌟🌟👏🏻🌟

killersblue profile image
killersblueGraduate

Amazing well done 👍👍

Lizcanrun profile image
LizcanrunGraduate

Well done!! Take care of that ankle...

Dreambird profile image
DreambirdGraduate

Well done - amazing achievement 🏃🏽🤩

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