Completed w5 r3 so chuffed: Well after some ups... - Couch to 5K

Couch to 5K

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Completed w5 r3 so chuffed

Nickray47
Nickray47Graduate

Well after some ups and down managed to complete w5 r3 a 20 minute run today. I’m proper chuffed having given up smoking 150 days ago today to be able to do this. It’s been so tough. A day a few weeks ago finished w5 r 1 wheezing and struggling and thought I’d have to stop. Instead took a week break went back to week 4 r1 and restarted there again to get to this point. Determined to finish this program even if it takes a little longer than usual.

10 Replies
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apps1806
apps1806Graduate

Well done , you sound determined to finish x

PurpleCat87
PurpleCat87Graduate

Well done Nickray47! You and I are at the same stage - I did the 20 min run earlier and plan to start W6 on Sunday. Today was tough but it was quite warm!

Nickray47
Nickray47Graduate in reply to PurpleCat87

Was warm. Well done to you too.

Daisy-J
Daisy-J in reply to PurpleCat87

Well done! 😀Same run this morning and hot here too! Good luck with the rest of the programme.

Hidden
Hidden

I've also just got home after week 5 run 3. Huge kudos to all of us .... onwards and upwards into Week 6

PurpleCat87
PurpleCat87Graduate in reply to Hidden

Yes, we're well on the way to 5k now!

Nickray47
Nickray47Graduate in reply to Hidden

Great stuff 👍🏻

Daisy-J
Daisy-J in reply to Hidden

Well done! 😀

GoGo_JoJo
GoGo_JoJoModerator

fantastic! Best feeling, ever! 👍🏻😁

Well done! Brilliant! 😀Also did the same run this morning - good to get that one done! Good luck with the rest of the programme.

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