Well after some ups and down managed to complete w5 r3 a 20 minute run today. I’m proper chuffed having given up smoking 150 days ago today to be able to do this. It’s been so tough. A day a few weeks ago finished w5 r 1 wheezing and struggling and thought I’d have to stop. Instead took a week break went back to week 4 r1 and restarted there again to get to this point. Determined to finish this program even if it takes a little longer than usual.
Completed w5 r3 so chuffed: Well after some ups... - Couch to 5K
Completed w5 r3 so chuffed
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Nickray47Graduate
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Nickray47
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![apps1806 profile image](https://images.hu-production.be/avatars/cf9895a46bc714d5eb08e4c720cce159_small@2x_100x100.jpg)
apps1806Graduate
Well done , you sound determined to finish x
![PurpleCat87 profile image](https://images.hu-production.be/avatars/d025e235b25c8ffdc00b257ad4e94733_small@2x_100x100.jpg)
PurpleCat87Graduate
Well done Nickray47! You and I are at the same stage - I did the 20 min run earlier and plan to start W6 on Sunday. Today was tough but it was quite warm!
I've also just got home after week 5 run 3. Huge kudos to all of us .... onwards and upwards into Week 6
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
GoGo_JoJoGraduate
fantastic! Best feeling, ever! 👍🏻😁
![Daisy-J profile image](https://images.hu-production.be/avatars/2dc4761dec8577875de5db9cff552ec0_small@2x_100x100.jpg)
Daisy-JGraduate
Well done! Brilliant! 😀Also did the same run this morning - good to get that one done! Good luck with the rest of the programme.
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