W9 R3 Finito!!!!

[Gar27]

Planned to finish yesterday morning but had a niggle in my right knee so had an extra rest day. I was naughty, ran slightly over the 30 minutes all 3 times to complete 5k, it probably contributed. But I did it!!! I'm 57 at the end of this month and my plan was to do it before then, it means quite a bit to this auld couch tattie

The plan now is to rest and get my knee pain free before starting again, thinking about sticking to 30 minute runs for a few weeks to take the pressure off finishing and wallow in this self satisfaction haha.

[cheekychipmunks Graduate]

Amazing! Massive congratulations, and I hope you’ve asked for your shiny graduation badge!

Be proud! 🏃‍♂️💪🏻👍🏻😀

[Gar27 Graduate in reply to cheekychipmunks]

Thank you, I haven't but I'll do that now

[UnfitNoMore Graduate]

Right... that’s it, I’m gonna have to complete this course so I’m not getting lapped by people 10 years older than me!

Consolidate, look after the knee, and celebrate.

Congratulations, I’d say you’ve earned a wee dram.

[Gar27 Graduate in reply to UnfitNoMore]

Thanks, I have a couple of Innis 7 Gunn beers in the fridge ready for consumption

[musicalpolarbear Graduate]

Congratulations!

[lexiemcd Graduate]

Well done 😀 must feel great to get to the finishing line 🏃🏃🏃

[Gar27 Graduate in reply to lexiemcd]

Finishing the first run of week 9 was good but the last one if the big smile run

[Shakywakey Graduate]

Brilliant. Fantastic achievement 👏👏

[GoGo_JoJo Graduate]

Superb 👏👏 well done. Congratulations 🏅🌟🌟🌟🌟🌟

Enjoy your acheivement and your new ability! 👍😁

[Crib Graduate]

Well done on your achievement 🎉🏃‍♂️👏🏆

[Oldfloss Administrator Graduate]

Congratulations... well done. Go rest that knee and celebrate !

[Ang33333 Graduate]

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

[Gar27 Graduate in reply to Ang33333]

Indeed

[Hidden]

Very well done! I've fallen behind due to illness but great to see you got there!

[Gar27 Graduate in reply to Hidden]

Hope you get well soon. I'm out of action after hurting my knee, glad it happened at the end and not a couple of weeks ago to be honest. When I start back I'll have to take it easy with shorter runs to begin with. I'm having running withdrawal symptoms already!

[Hidden]

I'm back on track and hope you are soon too. Running withdrawal symptoms shows you've become a proper runner! Well done!