Wk5r1 done

[Movegroove]

Got out this evening to start wk5 - it was a tough one but I kept going and I was so proud of myself run 3 times for 5mins.

I’m nervous about the 3 minute jump to 8 minutes on run2

Can anyone who has just done wk5r2 let me know how they got on and any advice 🙏

[HappyNoodle Graduate]

Well done more than halfway there! 👏🏻👏🏻🏃🏻‍♀️👏🏻

You got this! Go slow, listen to some good tranquil/calm music and just know you can do it.

[Movegroove Graduate in reply to HappyNoodle]

Thank you so I am I didn’t realise. Wooohoooo

I need banging dance tunes to keep me going tranquil doesn’t work for me lol 😂

[HappyNoodle Graduate in reply to Movegroove]

I go too fast with faster music can’t seem to help it 🙃 but keep those tunes coming make a playlist of your absolute favourite ever tracks and run!!!! 😍 slowly of course 😉

[Busylady1 Graduate]

I did it this morning, it honestly isn’t a problem, take it very slow, breathe and listen to some good tracks. I’ve got W5R3 on Wednesday (20 mins) and I’m anxious about that too, but we can do this! It’s a proven programme and we have some great support 💪🏼👍🏼🤞🏼

[Movegroove Graduate in reply to Busylady1]

Thank you 🙏 good to hear that it wasn’t too bad

Good luck with run3 that’s a biggie - you got it

[Busylady1 Graduate in reply to Movegroove]

Thanks, I’ll keep you posted! 🙏🤞🏼

[HappyNoodle Graduate in reply to Busylady1]

You sure do!!!

[SandraY1 Graduate]

Well done 👍

[olderrunner Graduate]

I've done w5 this last week and can honestly say it was easier than w4. You can do this. Just belive in yourself and keep pushing on.

[Movegroove Graduate in reply to olderrunner]

Really wow 🤩 well done - I will keep you posted on how it goes for me- hope I feel the same as you did for my wk5 run 2&3

All the best for wk6 💪🏻