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Couch to 5K
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W3R3 - finally done!

Well finally I completed the 3 runs for Week 3. What a performance :-). It has taken 3 weeks - including a family crisis, a ear infection that affected my balance, but on Wednesday I finally got out to do run 2 and today run 3. Today the podcast broke halfway through the first 5 minute walk and I couldn't get it back! So I used my phone alarm and kept adding minutes for the next bit after the alarm went off. So I did a further 2 minute walk and then 2 minute run/2 minute walk (too much phaffing to do 90 seconds with the clock) followed by 3 minutes then repeat. I missed Laura, but found that 2 verses of Summer Holiday and 2 renditions of The Sun has got his hat on lasts for 3 minutes and kept me going. So on to Wk 4....

Happy weekend everyone :-).

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Good going! I did the same run today, and was shocked it went as well as it did this week. A little nervous about week four, but I'll just take it as it comes. Keep posting! I like seeing people on the same part of the journey as I am. I'll be rooting for you! 😊 Have a good weekend.

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Likewise. Let me know how you're doing too :-).

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Well done on completing it especially with all those problems :-) and also without Laura - loving the sun has got his hat on - paints a great picture :-) happy running in W4!!

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Thank you. Give it my best shot, but with Laura :-).

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Hmmm week 3 - that week took me two weeks to complete, I found it really hard. Good on you for keeping going through the malfunctions. Overriding the excuses to 'stop' is a hard one to conquer, Good luck for week 4 :)

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Thank you :-).

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Wonderful run report - well done to getting out there, glad you are feeling better and big cheers bells and whistles πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰for keeping going with and without Laura. Nice image of you jogging along singing " the sun has got his hat on etc.," πŸŒ€β˜€οΈπŸŽ©β˜€οΈπŸŽ©β˜€οΈπŸŒ€β›…οΈ

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Thank you Ellymeg. I have downloaded the podcast onto an mp3 player as it is much easier with Laura :-).

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Well done Curlyann !

Great to read your back on track after all your setbacks .

Good Luck ! :-) xxx

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Well done for persevering in the face of adversity and completing W3. Enjoy your rest days & good luck with W4 :-) Happy running :-)

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