Just finished run 1 of wk9. Can’t believe I’m nearly there!!! Not quite running 5k yet, I am concentrating on being able to run the time not the distance. I can concentrate on that later 🏃♀️🏃♀️
Week 9: Just finished run 1 of wk9. Can’t... - Couch to 5K
Week 9
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![Jojoknits profile image](https://images.hu-production.be/avatars/f31fd4c1bb5042d2ac6828c65ee96d4d_small@2x_100x100.jpg)
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Well done 👍 Only 2 runs to graduation 🎓
![dibblecat profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
Well done! I've just done this run and am suffering incredulity that I can do this. I'm a long way off 5k but am so happy to have done 30 minutes. I must say it wasn't too bad after the first 24 minutes!!!
Well done, only 2 to go. Don’t push too hard like I did . Last run of week 9, I ran hard and completely screwed my ankle! Feeling a bit fed up as having to rest and will probably be a while before putting my trainers on again. Good luck, enjoy and stay safe!!
Me tooooo! Exactly my thoughts Run 2 on Wednesday 😀Good luck x
![SweatyHettie profile image](https://images.hu-production.be/avatars/b10fef8a-2914-46f6-970f-c31fdcbec701_small@2x_100x100.jpg)
Well done, nearly there! As I’m sure you know I think only about 10% of people hit the 5K in 30 mins by the end of the programme. It’s my longer term aim in consolidation, I’ve done 4 now and still not there with 5K but concentrating on consolidating/ increasing time and hopefully will get there after that. Reckon I will probably be about 40 mins for a 5K
Enjoy those last runs and we’ll be cheering you onto the 🎓podium!