Week 9

[Jojoknits]

Just finished run 1 of wk9. Can’t believe I’m nearly there!!! Not quite running 5k yet, I am concentrating on being able to run the time not the distance. I can concentrate on that later 🏃‍♀️🏃‍♀️

[SandraY1 Graduate]

Well done 👍 Only 2 runs to graduation 🎓

[dibblecat Graduate]

Well done! I've just done this run and am suffering incredulity that I can do this. I'm a long way off 5k but am so happy to have done 30 minutes. I must say it wasn't too bad after the first 24 minutes!!!

[Jojoro]

Well done, only 2 to go. Don’t push too hard like I did . Last run of week 9, I ran hard and completely screwed my ankle! Feeling a bit fed up as having to rest and will probably be a while before putting my trainers on again. Good luck, enjoy and stay safe!!

[Jojoknits Graduate in reply to Jojoro]

Hope your ankle is soon recovered so you can run again

[AnnieW66]

Me tooooo! Exactly my thoughts Run 2 on Wednesday 😀Good luck x

[SweatyHettie Graduate]

Well done, nearly there! As I’m sure you know I think only about 10% of people hit the 5K in 30 mins by the end of the programme. It’s my longer term aim in consolidation, I’ve done 4 now and still not there with 5K but concentrating on consolidating/ increasing time and hopefully will get there after that. Reckon I will probably be about 40 mins for a 5K

Enjoy those last runs and we’ll be cheering you onto the 🎓podium!