Well after trying to give myself every excuse not to attempt this run I completed without stopping. Did not think I could manage the step up from W3 and knew that if I failed to complete this run I would have almost certainly given up the programme completely. Amazed I did it!!
W4R1: Well after trying to give myself every... - Couch to 5K
W4R1
Written by
Sunnytom
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
MhjogsGraduate
Well done! I too found Week 4 a big step up, good luck for the next one 🙂
astoryontheradioGraduate
Congratulations 🥳 I did this one this morning too. Quite a step up from last week. I liked it on the audio commentary when Laura was like ‘okay, time to get serious now’. 😂
I did w3r3 today and had a sneak peek at the next one once i finished. It looks like such a big step up! Well done for getting through it. I don't know if I'm looking forward to it or dreading it!
Not what you're looking for?
You may also like...
W4R1 ✅
Up and out early this morning, keen to complete this run. The streets were in darkness and I was...
W4R1
Did it!! 🎉 I actually can’t believe I ran for 16 minutes!!! Me!!!?🤣😂 I’m not going to lie it was...
W4R1
Can I get a WooHoo!!! So I posted last week about my 'I can't possibly do week 4' mental attitude...
W4R1
Well I was dreading this week as I thought running for 3 minutes was hard enough 😨. I was toying...