I’ve gone and ****** did it!!! I was really nervous about this one, and repeated one of W3 runs due to a minor relapse one run, so this would actually be my 12th run. And I am sooo proud of myself!! I could have even kept up another minute on the last 5 minutes of jogging, though it was downhill... 😂 The difference in what I could do over 3 weeks ago!! It’s amazing... 😍
W4R1: I’ve gone and ****** did it!!! I was... - Couch to 5K
W4R1
Written by
Sonia52
Graduate
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5 Replies
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Buddy34Graduate
So you should be so proud of yourself. Isn't it amazing what we can achieve with the right plan and great effort. Well done you 😊
The old body is a miracle machine. In two weeks you'll be amazed again. 👍😋
UnfitNoMoreGraduate
Great run. And you ain’t seen nothing yet... you’re gonna be amazing yourself lots more. Enjoy run 2.
Me too! It’s a buzz isn’t it 😃
Yes!! First time i put my arms up in the air celebrating as soon as I finished the last 5 minutes. Really couldn’t believe i could do it! 😀
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