I’ve been dreading this week! I kept waking up last night wondering whether I should repeat week 3 for a second time instead of moving to week 4, but I pushed myself to try, and I’ve done it!!
It’s nearly killed me, but I didn’t stop. Ok, so I may have slowed right down in the second 5 minute run, but I still did it. Can’t say I’m looking forward to the second run, but at least I know it can be done!
Huge well done.. and slowing it down is, amazingly wonderful Snails Rock!
That's fantastic! I'm going onto week 3 soon...
I did it last night and cried at the end 😂
Its an emotional journey! I cried the whole way through my first 20 minute run, nervous, excited, disbelief at what I was doing and what it might lead to 😁
Same here. Tomorrow should be the coldest day of the week. 3 minutes of W3 were as forever for me. But 2x 5min and 2x 3min... I can not imagine... :-|
W4R1 please help
W4R1 completed 🎉
W4R1 completed
W4R1 *high kicks*
W4R1 - i actually made it!
