Was nervous before this run as found run 1 & 2 wk 6 tough. I ran just after 8pm tonight, it was nice and cool and I've been drinking plenty of water (thank you for the advice it paid off!). I found myself zoning out and before I knew it the run was nearly finished, I even managed to pick up the pace before the end!
Really looking forward to wk7 as apparently I'm now officially a runner!
Thank you very much for all your advice and encouragement. 🏃👍
Well done 👍
Indeed Cockneymick you are now OFFICIALLY a RUNNER by completing run 3 of week 6, great advice regarding drinking plenty of water, does help a lot, especially during warm weather.
Onwards and upwards to week 7 which are all 3 /25 minute runs, so happy that you are enjoying your running, not too long now until you graduate.
Thank you! 3 25min runs, bizarrely I'm looking forward to them!
Well done you!...Just keep going!..I'm doing WK7 R1 tomorrow. Never been so active 🏃♀️🏃♀️🏃♀️💃
Thanks! I'm sure it will go well for you tomorrow. Stay active! 🏃♂️👍
Congratulations 😀
Well done that’s brilliant- congratulations 🥳 - I start week 6 tomorrow and I’m very apprehensive 😩
Thank you very much, but honestly you have no need to be apprehensive, the program works, if you make through week 5 you'll smash week 6 🏃♂️👌
After all these years of inactivity being referred to as a runner is an achievement in itself! Thank you!
Well done.. You'll smash the rest of it x
Thank you I hope so and now have a lot more confidence 👍
Fantastic well done! Amazing feeling isn't it? I've just done wk7 r1.....never thought I'd get this far. But like you followed some great advice on here.
Good luck for your next run. You got this as Michael would say 😁😂
Thank you, yes I felt really good yesterday. Well done you for wk 7 run 1, you're a natural!🏃👌
It's a working progress lol! 😉
Absolutely, slowly but surely, keep at it! 👍🏃♂️
Brilliant you now a runner . It’s gets better from now on , so keep going . You are so close to shouting - YES - I’ve done it 
🐾
Congratulations. You must be feeling so good?
I am two steps behind you, wk6r2 tomorrow morning. C25K does keep me going through this covid19 time.
Hi thanks yes it felt great, without following the program I never would have got this far. Keep going, you'll smash wk6🏃♂️👍
Well done , I have just finished at the same run ...week 7 here I come 🏃♀️☺️
Thanks and well done you, see you on the other side of wk7 🏃♂️👍
Well done, I’ve just completed too, I found it quite hard, not so much physically but feeling like I couldn’t get to the end??? I think I’ll move from my garden to a nearby field and put on some music from now on to see if that helps 🏃♀️ 🏃♂️
Hi thanks! Music definitely helps me, you can currently get amazon music free for 3 months, create a play list of your favourite tunes, you'll find yourself running with a smile 😀
Great job👍👍 Thanks for sharing your progress. Feels great to get it done, I did mine yesterday morning - We're both runners now! Good luck for Wk 7. 💪😎💪
Well done you! Let's smash week 7 together! 👍🏃♂️
That's absolutely great. Nearly there, so exciting for you 👍👍👍
Yeah can't believe I got this far. Thank you very much, hope you're running is going well👍🏃♂️
That’s brilliant! I’ve just got back from this run too and am so happy!! I wouldn’t have got through week 6 without the support of this group as I really struggled with run 2 and reading comments on here encouraged me to repeat it, so am very grateful as it worked! Good luck for week 7 - we can definitely do it now 😊
Superb well done you👏👏👏
Well done! I'm in the same place on the plan and it does feel great.
Thanks and good for you! Keep going👍👏
I completed Wk6 on Friday. Was so apprehensive about the 25 minutes but I did it and what an amazing feeling afterwards. I'm not running fast, just a slow gentle jog. Cannot believe how far I've come from being a complete novice at the beginning. WE ARE SMASHING THIS EVERYONE 👍👋
That's excellent good for you, how did week 7 run 1 go for you today? I'm also not running fast, most important thing is that every two days you're out there running, pace will come with time. Keep at it and we'll all continue to Smash it! 😀👌
Just about to embark on Wk7 run1. Feeling apprehensive but determined. Will give an update later. Have you done yours yet?
Im sure it went well, I'm doing my tonight when it's cooler, I'll give an update 🏃👍
Well done, you! Starting W6 tomorrow - thanks for the inspiration
Good for you, the previous weeks definitely prepare you well for week 6, go for it🏃♂️👍
I did wk6 3 on Friday, was looking forward to it and struggled, but managed, did it at 7.00 am as cant breath later on in day, wk7 tomorrow hope all is good
Good for you well done, keep at it, my week 7 starts tomo also, let me know how you get on👍🏃♂️
Good luck will do up at 6.00 am to go at 7.00, going through woods tomorrow instead of roadwork I did Friday
Brilliant! Your joy is shared with everyone! 😀👍Well done on smashing yet another week! 😁 Nothing’s gonna stop you now! 🤩💥☀️
The positivity on this site is mind blowing!! Thank you very much👏👏👏
Congrats on run, I am still a juffler don't consider myself a runner yet maybe by week 9 I might, good luck tomorrow
If you're out running every 2 days you're a runner! You'll get better, keep at it👍🏃♂️
This is a great thread of messages so thanks for kicking it off Cockneymick. I'm starting W7 tomorrow too, so it's lovely to know I can check in after to see how we are all managing. I find the forum great for advice and tips too. Good luck to us all! 😬😅
Hi yes I normally 6 or 8 responses but this morning when turned on phone had over 30! All of which were positive messages. Looking forward to to wk7 tomorrow, hope it goes well for you and everyone else running tomorrow. Go for it👍👍🏃
Awesome stuff! Way to go you! 😀👍
I did this run Friday and am amazed at how far I've got by following this plan.
Roll on week 7 - we can definitely do it. The end is almost in sight now !
That's fantastic well done 👏👏👏. We're well over half way to running 5k 3 times a week! Keep at it🏃👍
Brilliant! 👊 I'm on this run Tuesday
You'll smash it, good luck, the previous weeks of your hardwork have paid off 🏃♂️👏
Hi, I’m at exactly the same stage and was so pleased to have a good run to round off week 6. Good luck going forward!
Good for you, I was amazed that I didn't struggle and was able to pick up the pace towards the end. Keep at it and roll on week 7👍🏃♂️
I did this run this morning, and if anyone had passed me with 5 minutes to go when I felt that I just couldn't do it and I pathetically shuffled my way up a hill, ( I know, a hill to finish, what an idiot) they would have wondered why I just didn't walk. But I pulled myself together for the final two minutes and did it. It was hard but it is done. Week 7 is now a little scary but surely I can only get better? See you at the end of week 7!
That's fantastic, really tough going up hill, I changed my route because of a hill. You made it more difficult for yourself but still completed, you should be proud of yourself. Try and get a new route for week 7 and you'll smash it 🏃♂️👍
Well done😀
Week 9 Run 3...done! 
Week 1 Run 1 done
Week 6 Run 3 Done!
Week 6 Run 3
