Yipee wk5 run 3 in the bag!

[Lara1972]

Was very close to stopping in bed this morning and not even attempting it but so glad I changed my mind, did struggle with my breathing abit at one point, took a bottle of water with me as i cant keep my mouth closed and get a dry throat.

[HappyNoodle Graduate]

Yay! Well done 👏🏻👏🏻👏🏻 so good.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Lara1972 Graduate in reply to AlMorr]

Thanks for your advice I had just read the breakdown of the run and thought "yeah I can do that as I ve just done 20 mins" so I can see what you mean.

[AlMorr Ambassador Graduate in reply to Lara1972]

👍 🏃🏾

[Mudiwa Graduate]

Well done Lara . Did mine 3 hours ago. We will get there eventually.

[AlMorr Ambassador Graduate in reply to Mudiwa]

Congratulations also to you Mudiwa on completing run 3 of week 5 👍🏃🏾

[Lara1972 Graduate in reply to Mudiwa]

That's great, big well done to you. We can do this .