I DID IT!!! Who'd have thought I would ever be able to run for 20 mins solid? Not me that's for sure. It is TOTALLY psychological. At 5 mins I thought how am I possibly going to do this another 3 times...At 10 mins I thought it might actually be possible but my calf was cramping a bit...At 15 mins with 5 to go I started smiling realising I could actually do this! At 2 mins I might actually have laughed out loud πAmazing. I feel great and know now that 5k might actually one day be possible ππππββοΈπͺ
The dreaded wk5 run 3!: I DID IT!!! Who'd have... - Couch to 5K
The dreaded wk5 run 3!
![Saartjie profile image](https://images.hu-production.be/avatars/788e0e6ce32f2af8d47b1cb1bb30ea4f_small@2x_100x100.jpg)
![Saartjie profile image](https://images.hu-production.be/avatars/788e0e6ce32f2af8d47b1cb1bb30ea4f_small@2x_100x100.jpg)
![wyersmith profile image](https://images.hu-production.be/avatars/dba126152691480a816c22b96edbe416_small@2x_100x100.jpg)
Well done! Lovely feeling isnβt it!?
![Marvo69 profile image](https://images.hu-production.be/avatars/556c1d0ce48492b68f87094dc048dddf_small@2x_100x100.jpg)
Brilliant! Well done! Another Wk5 legend!
Iβve just finished the same run. How amazing are we!? π
![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
Well done! Go you πππ
![I_Can_I_Will profile image](https://images.hu-production.be/avatars/5f1c7d1088596222d3073332e87c75d4_small@2x_100x100.jpg)
Brilliant, I completed W5 R3 tonight. Hard going and usual stitch at around 15mins. Here's to week 6
I keep telling everyone i know that I just ran for 20 minutes xxx
Good for you x
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Well done. This is a major stepping stone. Keep it going. πββοΈπββοΈ
Well done ππ»
![das_vikas profile image](https://images.hu-production.be/avatars/534bd9e411cd456d9bea9204b7f1458f_small@2x_100x100.jpg)
I did it today. Such a great feeling, isnβt it?
And yes I can now say I enjoy running π
Well done and keep it up!
Thatβs my run for tomorrow and Iβm dreading it. Glad to hear it went so well for you. Well done!
![Sydney7 profile image](https://images.hu-production.be/avatars/9fcb08c26aca928291cf29ce631121c5_small@2x_100x100.jpg)
Thank you so much, I feel now wk5 R3 is something I can manage! Actually looking forward to the challenge tomorrow π
![Manxmezzo profile image](https://images.hu-production.be/avatars/ff790ac20a6f41c189e853c7f7646754_small@2x_100x100.jpg)
The week 5, run 3 is just THE BEST feeling (once itβs over!). Well done!!!