Official Graduate!

[Clairepretty]

8 weeks ago I started eating healthier, doing bits of yoga, and most importantly, I started the couch to 5K program.

It’s been a journey of skepticism and doubt, but equally of joy and pride. Before this I could count my total runs on two hands. I would barely reach a mile before getting stitch and so out of breath I had to stop and walk home. Week 5 was particularly hard, and the thought of running for 20 minutes seemed like an impossible feat. 27 runs down, and a stone lighter, I am able to run for 30 minutes straight- and to top it off, I finished today with a 60 second sprint.

I’m so happy I started this program and read the posts from this community that have inspired me to keep going.

C25K has just finished but this is only the beginning of a healthier and happier life

[AlMorr Ambassador Graduate]

You look so happy in that photograph Claire, congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[SandraY1 Graduate]

👏👏👏🎊🎊🎊🎉🎉🎉🥳🎓

[Running21a]

Well done!! 👏👏👏

[Eightpaws Graduate]

That photo says it all! Congratulations!

[PlymBorn]

Absolutely amazing ! Well done ... great achievement! The photo shows the pride and sense of achievement achieved... inspirational words which as my first week will definitely give me some hope I can complete the program. Well done again

[Orange_Girl Graduate]

Well done!