Couch to 5K

GRADUATE !!! YYERRR

iM NOW OFFOCIALLY A CT5K GRADUATE ACCORDING TO THE LOVELY LAURA. iM SO PROUD OF MYSELF. From 13,3 none runner to running 30 minutes and now 11stone 10... im feeling great, did stepping stones yesterday, its good makes you focus on your pace which will speed me up and lead to longer runs too. The couch to 5 k is amazing and best training program ever i would recommend it to anyone ! Good luck to every1 and well done....Anita

14 Replies
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Well done and big congratulations- it is a great proud feeling :-)

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Congratulations. I'm just starting out so it's good to hear of someone who has completed the program successfully and enjoyed it!

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Congratulations! It's a great feeling isn't it. All you need now is your graduate badge. Happy running!

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Great news Anita, well done. Celebration day and heaps of reasons to feel very, very proud :) xx

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Well done Anita!!! You are a STAR. Where's your badge? Have you applied for it? See the column on the right. It's in Blue text

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Wow, congratulations! Well done you!

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We'll done. Enjoy the great feeling and happy running.

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Wow well done and definitely on that weight loss too have you dieted as well?

I sit here most days reading these posts thinking I will get back into it and start running again following a spell in hospital so having to take it easy for a while, but it's so inspirational I want to be out there! Congratulations

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yes i have been eating low fat but eating well.... try week 1 its a lovely start to training.

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A great feeling! Well done you. Don't forget to get your badge.

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what badge? anita? im new to this site.

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its ok found it and applied for it. thankyou..

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Well done on your graduation. Enjoy your success, you've earned it. Good luck with your next running journey and very best wishes.

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Thankyou very much, im doing 3 runs of stepping stones now this week, done 2 already, it picks the pace up, its good getting good rythum with breathing to now..

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