Week 7 Done.

[Clairecandothis]

I've finished week 7! I could have run for longer too tonight, which is good as I've seen week 8! 🤣 It seems I prefer the cold.... well freezing temperatures and snow lol as tonight was my quickest pace lol. I wasn't out of breath at all after my run and I can't help but reminisce back to how I nearly keeled over after 60 seconds and now I can comfortably run for 25 minutes! I'm getting so close to graduation now. 😲🤗😊 I love this app and forum for everything it has helped me believe I can achieve. Thanxs guys x

[Oldfloss Administrator Graduate]

Well done you..just take care on that ice

[Hidden]

It’s fab isn’t it I still recall looking at W1 and the 60 second intervals and thinking ‘well anyone can do that!’ and then finding out that ‘anyone’ wasn’t necessarily me.

Well done on doing this in the cold. That in itself is a hurdle to going out

[TedG Graduate]

Good, innit Claire? 😊 It’s all about self belief and you have that in abundance 🤗

Take it easy out there 🏃‍♀️🏃‍♀️😊

[GoGo_JoJo Graduate]

Brilliant! You're so close! 👍🌟🌟🌟

[ebcroquet]

Brilliant 🙌👏

[MikeJones68 Graduate]

Great work, Claire!! I'm with you on the cold front as I overheat when we get toward double figure temps