A beautiful morning to run, but I really didn't want to go. The last run was so hard I could barely face going out today. Even body who is usually so eager wasn't really up for it. I think nearly being sick last time had really put it off. Yet somehow there we were in running gear heading up the road listening to Laura. I tell you what I said to body let's just try for 20mins and see how we go. Ok came the grudging reply.
The first part of the run was fairly easy. I puffed, body complained. Then somewhere around the 15-18min mark I had an epiphany. Instead of me and body finally becoming one I was in fact becoming 3. There was me (my mind) and body had actually become 2. The strong leg part and the really weak top half. So here I am after said run downloading the strength and Flex podcasts so we can go out with Laura again in the morning. How strange 7 weeks ago I could barely run for 60secs and here I am increasing my exercise so I can run further than 25mins.
Oh and body wasn't sick and it even managed 30secs of sprinting. Go us!!