First run I have truly enjoyed! The first 10 minutes felt really good, steady and kept to an even pace I think. When the second run section arrived, I didn't enjoy it as much, but got through it at a slower pace. I've also noticed I'm not getting as stiff or sore afterwards or on rest days as before - something to be very happy about!
Another warm one today, glad to have got out before it really gets hot! 🥵
Good luck anyone running today