Just completed Wk 3. Took a peek at Wk 4 and I want to cry 😂😩

[Krummunde]

Hey guys!

Finally done with Week 3 and I actually enjoyed it, despite the dread of thinking I would not possible be able to run that long 😂

Super happy to have accomplished it, and even though the jump in Week 4 is scaring me a little, I know I will get through it. Feels so good to have that goal to accomplish every time I step outside.

Funny thing is that I’ve been strength training for a few months now, but my cardio endurance is so bad! This is definitely helping me out - even with my strength training. And vice versa.

Onward to Week 4!

[SandraY1 Graduate]

Well done 👍

[IannodaTruffe Mentor]

Have a read of this post about mental approach and maybe you will feel differently healthunlocked.com/couchto5...

Believe in yourself and trust the plan.

[Krummunde in reply to IannodaTruffe]

Thanks for that. Yeah absolutely! I’m excited about it 💯. Always am before a run. The “fear” was accompanied by a smiley face 😊

The numbers look crazy but I’m at this point through effort, racking up the distance, and determination, so onward to the next! 🙌🏾

[Oldgirlruns Graduate]

Onwards it is Krummunde! Don’t worry about week 4, everything you do is preparation for the next run and you’ve got this far haven’t you?! You’ve got this!

[Krummunde in reply to Oldgirlruns]

Yes!!! Thank you. Looking forward to it 🤗

[Neverhare Graduate]

Good Luck! I didn't look ahead and only found out later what a big jump it was from week 3 to 4. It went okay, and it will for you too, you've done the prep!