Or was it week 10 run 1. So do we have to run 3 times in one week in order to graduate? only the run before todays was last Tuesday when I failed the run, my last 30 minute run was a week last Sunday. I've been on a long weekend walking so couldn't run, today was the first opportunity. I was a bit nervous as I couldn't complete last time, but decided to take a different route and went back to Laura and I managed it..
Yeh so pleased never thought I would manage it. I'm never going to be a marathon runner that i know, I have more respect than ever for them now, but hope to keep up the fitness 2 or 3 times a week.
Good Luck everyone If I can do it anyone can.