Week 9 delay : Hi I finished week 8, 6 days ago... - Couch to 5K

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Week 9 delay

Hideaway3 profile image
10 Replies

Hi

I finished week 8, 6 days ago and for various reasons have not started week 9 but intend to this morning !

Should I do week 8 again because I’ve waited 6 days before starting week 9 ?

Will those 6 days negatively affected my fitness levels ?

Any thoughts ?

H3

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Hideaway3
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10 Replies
Eletheelephant profile image
EletheelephantGraduate

I would say give week 9 a go! 6 days won't be long enough to lose all the fitness you've built up over the past 8 weeks 🙂

If you then find you can't complete the first run then like always drop back a week, but there's no reason this should happen because of a 6 day gap

Hideaway3 profile image
Hideaway3 in reply toEletheelephant

Thanks for the advice

H3

Me personally I'd just give it a go...!!!! Then you'll be able to rethink..but that's just me...I have been known to be a fools rush in type of person😆🍀

Hideaway3 profile image
Hideaway3 in reply to

Thanks jinky88

Quackquackquack profile image
QuackquackquackGraduate

Hi give it a go, I have just had 5 days between week 8 and week 9 run 1.

My reason was pain around my calf and shin. ( possibly cos I started golfing again) but my breathing was fine as long as I went slow, the calf was cramping towards the end but gunna stretch it a lot today, hopefully that will help.

All the best on your run, if it is getting too much walk at 20, 25 or28mins but hopefully you will get to the 30 :-)

Hideaway3 profile image
Hideaway3 in reply toQuackquackquack

Thanks for the reply / advice

Hope the calf is ok

H3

Fabulous450 profile image
Fabulous450Graduate

Go for W9 H! You’re ready. You needed the rest and that was the right thing to do!! You can do it. 🤗❤️

Hideaway3 profile image
Hideaway3 in reply toFabulous450

Hi fab450 hope you’re ok ?

Well you were right , I just did it 😂🍀

Fabulous450 profile image
Fabulous450Graduate in reply toHideaway3

🙌🏽🙌🏽🙌🏽! I knew you would. 😁 The body is so much wiser than the head. That rest will be just what you needed. I’m so glad!! 🤩🤩🤗❤️

Hideaway3 profile image
Hideaway3 in reply toFabulous450

Thanks Fan 450 !

Much appreciated 👌

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