Couch to 5K
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Week 9 Run 1

Bit late starting week 9, I went out with a running club on Tuesday evening and we did intervals so couldn't really count that as my 30 minute continuous run! I really enjoyed it though! If you had told me 8 weeks ago I would be out running with a group I would have laughed! I started couchto5k on the treadmill and the thought of running outside scared me back then, I braved running outside on week 6 and I haven't looked back since!

Today's run was hard as always but I did it! Felt great afterwards!

Just 2 runs left 😱

5 Replies
oldestnewest

Well done fantastic longer runs I find 😉

Will see you at the podium 😊 I'm on w9r2 tomorrow 🤗

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Amazing story! Well done! Almost at the finish line! Although it’s not really a finish line. More of a ‘what am I going to do now?’ Line 😂

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Well done, and well done for joining a running group. Good luck with the last two runs.

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Brilliant! Almost there!

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Well Done Jen! What an achievement. Enjoying watching everyone's progress on here, isn't it marvellous.

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