Wk6r3 can't believe it!!

[JTS225]

Omg I ran for 25 mins straight. I did not think I'd be able to do that! Feels good 👍😊. I had a sneaky peek at w7r1, it's another 25, have I finished with the 3 short/ 2 mediums? Is it long single runs all the way now?

[Catwise Graduate]

Congratulations! I have my W6R3 tomorrow morning! I’m nervous!

Yes you are all done with the intervals. From now on it’s a warmup walk plus one long run, 25 minutes for week 7, 28 minutes for week 8 and 30 minutes in week 9.

[SquareBear Graduate in reply to Catwise]

I’m on my W6R3 tomorrow! I’ll be with you all the way!!

[liz163]

How good does it feel🙌 well done!!!!! Yeah long single runs from now on.. gradually building for the next 3 weeks to the full 30 mins .. go us!! 😄

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, all the runs from now on are runs with no walking breaks 3/25,3/28,3/30. 😊 🏃🏾

[Runthrulockdown]

I am sat here just about to go and do that run! Been contemplating it for the last hour!! Argh!!

[Rinky1 Graduate]

I have just got back from the same run. It feels great to have done it! 25 minutes...non stop!!! 👊

[Oldfloss Administrator Graduate]

Hi there runner! Well done you, time now to move into the lovely longer runs; the running legs know what to do, let them find their happy pace. Time now to to up some for your strength and stamina work on some of your rest days