20 Mins

6 O'clock Sunday morning .......20 mins done...I'd never believed I could do this!!! 💫⭐

[UnfitNoMore Graduate]

Great job... for many 6am on a Sunday doesn’t exist... and here’s you out there being awesome!

[CaptFrey Graduate]

Yay That’s you set up for the day

[CaptFrey Graduate]

It’s lovely to be out listening to the birds in one ear and knowing the hard work is nearly done. Keep it up.

[Sky-Runner Graduate]

Fantastic. You did it!!! 20 minutes. Milestone reached.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5 at six o'clock in the morning, most people are in the Land of Nod at that time, run 3 of week 5 is a milestone run with C25K,

Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran

[Hforrun Graduate in reply to AlMorr]

So true ! After feeling triumphant on Friday completing 20 mins, I thought today’s run would be a doddle 😅. I managed but it was tough! Onwards and upwards ( hopefully)

[Cockneymick Graduate]

Congratulations we'll done I'm going for my week 5 run 3 in about an hours time, I hope it goes as well as yours

[Hidden in reply to Cockneymick]

Good luck...I can enjoy my Sunday on the Couch...guilt free!!!

[Couchphoenix Graduate]

Well done....6am is the time I choose too, empty streets and clean air, 20 mins is a great achievement, shows your stamina and fitness has increased 👍

[Hidden in reply to Couchphoenix]

That's what I can't believe...It actually works!!!!