20 mins

[PMcL1966]

Week 5 run 3 done this morning. Not gonna lie and say it was no problem. It wasn’t. I was knackered. But absolutely elated when Laura said I’d finished. Still can’t quite believe I actually ran for a solid 20mins. Anyone who’s coming onto it just believe in yourself and you can do it.

[Cp1965 Graduate]

Too right, I never thought I could do it, but I have...! Don't listen to the devil on your shoulder 👿

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, you are knackered but very happy and you should be very proud of yourself, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[PMcL1966 Graduate in reply to AlMorr]

Thanks I definitely won’t take it for granted.

[Sara_Wales Graduate]

Awesome! I bet you are absolutely beaming! 🏃‍♀️👏🤗

Thanks for sharing your experience and your words of encouragement. I completed WK5 R2 this morning.... which went well ... and I'm planning on R3 Saturday..... kind of excited about it, but know it will be a challenge (as always!)

Well done again!

[PMcL1966 Graduate in reply to Sara_Wales]

Thank you. It’s a challenge which you’ll do as you’ve gotten this far. Let me know how you do.

[Sara_Wales Graduate in reply to PMcL1966]

Will do! 🙂

[Dtay1978 Graduate]

Well done on you first big run 😊

[PMcL1966 Graduate in reply to Dtay1978]

Thank you.

[SueAppleRun Graduate]

Fantastic, it’s hard to believe sometimes how far this programme takes us

[PMcL1966 Graduate in reply to SueAppleRun]

I really can’t believe I’ve ran 20mins. Never thought I’d get this far.

[SueAppleRun Graduate in reply to PMcL1966]

I remember that feeling so well less than a year ago, such a sense of achievement