20 mins?????

[LynzT]

Can I really run for 20 mins already?! Very scared for week 5 run 3 tomorrow 😱

[Oldlady57]

You’ve done the training to get to this point Lynz. Can you do it? Hell yes!! Nice & steady, believe in yourself & the programme. You’ve got this👍🏻

[LynzT Graduate in reply to Oldlady57]

Eeeeek I’m still scared but going to give it my best shot! Thankyou for replying 😊

[UnfitNoMore Graduate]

There’s only one way to find out!

Actually, yes, you can... slow and steady, you’re ready... tell yourself that you can, over and over again. Trust the plan and believe in yourself... compare your last run to your first... impressed by yourself? You should be... believe and you can do anything.

Also, your last workout was 8 run, 5 brisk walk, 8 run... 23 minutes of heart rate up exercise, that’s how your legs, lungs and heart saw it... tomorrow it’s 20 minutes, almost a rest for them... it’s a mental challenge.

[LynzT Graduate in reply to UnfitNoMore]

That is true only one way to find out! Eeeek! 😅

[UnfitNoMore Graduate in reply to LynzT]

You can do it!!!

[molly1973 Graduate]

This is me soon... just back from run 1 of week 5 and a little bit bothered about 2x 8 mins if I’m honest, but every week I am surprising myself so my new mantra is ‘trust in the programme’ (from ‘just keep going’!). Good luck with it 👍

[LynzT Graduate in reply to molly1973]

I didn’t enjoy 2 x 8 mins but pleased I did it!!

[IannodaTruffe Mentor]

You can do it

Read this healthunlocked.com/couchto5...

[LynzT Graduate in reply to IannodaTruffe]

Thanks for that, I will report back!

[DebJogsOn Graduate]

You will do it and you'll feel amazing 😊

[LynzT Graduate in reply to DebJogsOn]

Hope so!!

[racheles78]

I'm doing that one tomorrow too. When I first saw the 20 minute run I felt a bit 😱 but I'm already doing more than I thought I could so there's no reason this one has to be any different.

[LynzT Graduate in reply to racheles78]

That’s true! Good luck!

[LynzT Graduate]

I did it!!!!! Can’t believe it!!!! 😃😃😃

[Jundal Graduate in reply to LynzT]

So now when Arnie yells "GET TO DA CHOPPA!" You can join the rest of us!😂

[LynzT Graduate in reply to Jundal]

Hahaha love it!!!