Very happy😀 After all that build up, I just did my 20 mins!! Went really slow and steady, thanks for all the encouragement couldn't have done it without it. I made sure I was wearing big comfy pants, they are my main recommendation😉
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Toomy
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Well done! It gives so much encouragement to hear how people persevere and succeed. At the moment I can not imagine running for 20 minutes, however knowing so many others have felt the same way and are now true runners spurs me on.
It wasn't a doddle, but no where near as bad as I thought. Everything that was said to me is true, trust the programme and believe in yourself good luck 👊
I could hardly do w1 when I started,I have never ever in all my 46 years run for that amount of time - well slow jog! - so it's definitely achievable good luck 👍
Of course you did! Well done. I've still got hot heels from Thursday but I'm determined to get out there tomorrow afternoon. I'll go and dig out my biggest knickers now...
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