Wow!!! I did it!!! Wk5 R3

[Parkgirl]

I am sooo chuffed for my self!!!

I even did a little dance in my garden, when I got back and thought.... wow.. i just finished that run!!! What a fantastic feeling!! Never did i think i would be able to run for that long without stopping... I'm over the moon... everything hurt whilst running but it really is mind over matter... I just kept thinking you can do this.. think it helped I had Pink on my music... shes a very 'you go girl' loved it!!! For anyone that is worried... you got this... my stamina over the weeks has really improved. To be honest... the moving up running for 3 minutes killed me more!! Lol

So happy!!!!

[HappyNoodle Graduate]

😍🏃🏻‍♀️👏🏻👏🏻👏🏻 fantastic!!! Congratulations 🥳

[Parkgirl in reply to HappyNoodle]

Thanks you 😁😁

[SueG66 Graduate]

Congratulations. You will be smiling all day 🥳

[Parkgirl in reply to SueG66]

I am.. its crazy how a run can make you feel so fantastic!! 😁😁

[Wannabrunner]

Well done. Me too. Just got back- so proud 😁

[Parkgirl in reply to Wannabrunner]

High five!!

Well done your self!! Make sure you do a little victory dance lol 😁

[Fionamags Graduate]

Such a happy post its brilliant! Well done you. Keep on!

[Parkgirl in reply to Fionamags]

Thank you.. so happy right now!! 😁😁😁

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Parkgirl in reply to AlMorr]

Thank you.. I dont tend to look at the next run till the day I go.. as I can psych my self out.

😁

[AlMorr Ambassador Graduate in reply to Parkgirl]

You are doing the correct thing by not looking ahead and waiting for instructions from your coach. 😊 🏃🏾

[Parkgirl in reply to AlMorr]

Yes because then I dont dwell on the run before hand.. I just think when the coach says how long... I think well im out now lol

[AlMorr Ambassador Graduate in reply to Parkgirl]

👍 🏃🏾

[Suestudy Graduate]

Well done, I did mine this morning thought I couldn’t do it as the first ten minutes weee uphill but after that I felt great. Well done ! Keep it up x

[Parkgirl in reply to Suestudy]

Well done... bet you feel amazing!!! The wind isnt great.. but it cooled me down the whole way

[Suestudy Graduate in reply to Parkgirl]

Way to go! Well done! The wind did help be you feel great 👍

[SweatyHettie Graduate]

👏🏼👏🏼🏃🏼‍♀️go you! It’s a great feeling isn’t it? Makes you believe you can do it- and you know what? You can!!

[Parkgirl in reply to SweatyHettie]

And I did!! Whoop!!! :))

Thanks

[Spartacus22 Graduate]

Awesome well done. Its a blustery one. I'm just heading out for wk5 run2

[Parkgirl in reply to Spartacus22]

You can do it!!

The wind actually was nice... very refreshing.

You got this