Finally I got there! Just home from completing W9R3, legs were a bit achey breaky at the start, but once I’d got into a steady rhythm all was fine and it might be a corny thing to say but failure was not an option. Feeling exhausted but elated now, still can’t believe I can jog without stopping for 30 whole minutes, I keep thinking back to week 1, when I went out in a pair of old joggers and a tee shirt, no gear, no idea. Still told nobody I work with that I’ve been doing Couch to 5K I think you have a better chance of success if you keep your goals to yourself, plus I’m quite a private person. Anyway the best of luck to everyone who’s on this journey, if I can do it anyone can ! 😀🏆
Couchphoenix1 Has Graduated ! : Finally I got... - Couch to 5K
Couchphoenix1 Has Graduated !
![Couchphoenix profile image](https://images.hu-production.be/avatars/1a48354815adaa9293c2b88d338a27dc_small@2x_100x100.jpg)
![Couchphoenix profile image](https://images.hu-production.be/avatars/1a48354815adaa9293c2b88d338a27dc_small@2x_100x100.jpg)
![FreedomToRun profile image](https://images.hu-production.be/avatars/e9b12caf3d41b93f759a93e918a214ee_small@2x_100x100.jpg)
Brilliant and a lovely early run too. Hope you tell a few people and inspire them. I’ve got two colleagues doing C25K during lockdown
Bask in the glow of success 👏🏆🎉🎉
An update for you....I eventually decided to tell the people I worked with that I had graduated C25K and they were really surprised, but also very encouraging and I found unbeknown to me that one of them is doing C25K too and is on week 7 ! I told her about this forum and she’s now going on it too for advice and support 👍
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
Yay!! Well done Couchphoenix ...what a brilliant end to the week!? Your work colleagues will be amazed when they find out! You’ve come a long long way since those old joggers and tshirt, you’re a serious runner now...! Congratulations...don’t forget to claim your shiny new badge here healthunlocked.com/couchto5...
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Huge well done to you... on you go The running world is your oyster now
![SweatyHettie profile image](https://images.hu-production.be/avatars/b10fef8a-2914-46f6-970f-c31fdcbec701_small@2x_100x100.jpg)
Well done and thanks for shouting it out on here even if you keep it quiet at work ! Now go and bask in your success! 👏🏼🎉🎓
Congratulations!!!
We all need to have more belief in ourselves!
Shout it from the rooftop - you’re awesome!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Thank you Tim.. I will read everything I can.. because it’s easier than running..! Sue..😊
![PeggySusi profile image](https://images.hu-production.be/avatars/8c85d0dbc7052b35fa6b85144d235dc2_small@2x_100x100.jpg)
Congratulations! We’ve graduated on the same day.. and you’ve said exactly what I felt during today’s run.. can’t give up now.. and we didn’t!😊🤸🏾♂️
![IvyMB profile image](https://images.hu-production.be/avatars/0326f80a0de570d8072089fb2e635c05_small@2x_100x100.jpg)
Awesome Couchphoenix1! Many congratulations! You should be really proud of yourself! 💪👏👏👏🏅🏆🏆🏆I’m 2 weeks behind .
![SandraY1 profile image](https://images.hu-production.be/avatars/290bf3068a5948b3930107230435645c_small@2x_100x100.jpg)
👏👏👏🎊🎊🎊🎊🎉🎉🎉🎉🎓