GRADUATED!

[NJA95]

I did it. I have run for 30 minutes 3 times and achieved what I set out to do.

I can't really believe it as I thought I was too overweight to do any exercise. If anyone is reading this as a new runner, YOU CAN DO THIS. If I can, honestly anyone can. Keep going, trust the plan and stick to it. This forum is a God-send, use it and listen to the advice and encouragement people give you. We are a community and it is so exciting to see other people achieving their goals and helping others do the same.

Thank you everyone for your cheerful comments and consistent encouragement - I really appreciate all of you!

[Hidden]

Well done! Inspirational for a newbie..

[Bluebirdrunner Graduate]

Whoo hoo Congratulations 🎉🎉🎉🎉

Well done for completing the program and Graduating NJA👏👏👏👏

Step up to the podium for your well deserved Graduate badge here...

healthunlocked.com/couchto5...

Lots more running adventures to come now too!

Happy running 😊 x

[alikayV Graduate]

Fantastic!!! 👏👏👏🎉🎉🎉 wonderful news! ⭐️⭐️⭐️ you are a superstar!!

[Bazza1234 Graduate]

OK , you have graduated - so NOW the hard work starts!!!! It is very easy now to "fall off the wagon" ! The only way to stay on the wagon is to develop a habit of climbing onto the wagon every day - when it's cold and rainy, when you are tired, when you are not "motivated" There are many ways to develop this lifetime habit - and have some fun while doing it

[WalkingWithLabradors Graduate]

A Well done! We could have graduated on the same day had I not mucked up the technology and knocked it off somehow. 😂. Another day eh? Keep on running!

[Mummycav Administrator Graduate]

Whoop whoop well done!!! May the graduation glow last all week!!!!

[ToniCR Graduate]

Way to go!!! Congratulations!!!

[ruralfrance Graduate]

Brilliant! Congratulations NJA. Thanks for posting all those encouraging thoughts. Good luck and happy running.

[Hidden]

Well done! It’s such a fabulous feeling!

[Oldfloss Administrator Graduate]

Very, very well done...and after the party.... it starts

healthunlocked.com/couchto5...

[Nictwit Graduate]

Fabulous! Hope you're massively proud of yourself 😀

[JetsOwner Graduate]

Wonderful news.

[RuthL Graduate]

Yay! Well done you 🎈👏 🥂 🍾

[Queeny1969 Graduate]

A whole hearted well done!!! Amazing xx

[ElizaMai Graduate]

Congratulations 👍🏃‍♀️🏃‍♀️🏃‍♀️😁😁😁👩‍🎓👩‍🎓 xxxx best feeling ever 😃😃😃

[cheryl_couch_tatty Graduate]

Well done!!!!! ...... You give me hope as I am stressing about W5 starting

[wmw1973 Graduate]

Congratulations!

You must feel on top of the world, well done. I am couple of weeks behind you so cannot wait to feel the same 😁.

[PamJ58 Graduate]

Well done and Congratulations !

[WildflowerJo]

Congratulations - it must be a great feeling! Just completing a week 7 run makes me feel great! Go buy yourself something nice 👍

[angemum Graduate]

Huuuuuge congrats!!!

[Bridget007 Graduate]

Well done! Fantastic 🎉🎉🎉😀😀

[Ajay99 Graduate]

Ab Fab! Well done you, I have 3 more runs to go it's so amazing to come this far! Celebrate!