Graduated!

[Keep_Running]

Yippee! I cannot quite believe I completed the C5K app earlier this week. I’ve now started to consolidate my 5K runs. I’m definitely going to continue running because not only does it make you feel good physically, but also mentally. If you’re still on your journey, keep going. If I can do it anyone can. I’ve even convinced my wife to start it next week.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Keep_Running Graduate in reply to AlMorr]

Thanks a lot for the advice, will do. And thanks for the support in the last few weeks. All the best, Nick

[AlMorr Ambassador Graduate in reply to Keep_Running]

👍 🏃🏾

[Dtay1978 Graduate]

Congrats 🥳

[TotalNewbie1 Graduate]

Congratulations - enjoy your running 😃

[CaptFrey Graduate]

Congratulations I hope you celebrated 🥳🥳

[Maisiecat1 Graduate]

Congratulations to you. 🎉👏🏃‍♂️

[Silverfox1943 Graduate]

Well done, now you can relax and just enjoy each run. You will feel better and better over time.

Quite a few years ago I weighed over 13st, but gradually reduced that to 11st 10lb two years ago when I got my o.a.p annual health check.

Last month my annual health check showed my weight had reduced to 10st 7lbs, that's a loss of 1st 3lbs since I started running Sept 2018, and about the same when I was 21.

This could be an incentive for your wife if she wants to loose weight.😇

[Eightpaws Graduate]

Congratulations!