Yayyy finally did it! So pleased and feel a great sense of achievement to complete my W9R3. Not gonna lie it was a little hard again at the begin knees shins aching but once I got past that it wasnβt too bad. Think I need a new pair of trainers now though! Good luck to all those who are either starting midway or at the end of C25K keep it up youβll get there. If I can do it so can you. ππππΌββοΈππΌββοΈππΌββοΈ
Finally Graduated π ππΌββοΈππΌββοΈπ€π - Couch to 5K
Finally Graduated π ππΌββοΈππΌββοΈπ€π
![SyTowe profile image](https://images.hu-production.be/avatars/b64fa6c3a7d349f1829b7fafaf6603af_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_fbea0d5bc42d47508111578a8908797c_637306730811204296.jpg)
![SyTowe profile image](https://images.hu-production.be/avatars/b64fa6c3a7d349f1829b7fafaf6603af_small@2x_100x100.jpg)
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πππππππππ
![Cp1965 profile image](https://images.hu-production.be/avatars/b303596bb93abcf06a330a1e21f4d8a5_small@2x_100x100.jpg)
+1 from me, 18 months ago I was 21 stone and got out of breath running a bath! This morning I did a shade over 6k in 40 minutes, so I can state with some certainty that it works!
![NCC1701 profile image](https://images.hu-production.be/avatars/b0eccea3aa25ce427ed35d60c681d68b_small@2x_100x100.jpg)
Congratulations. Well done.
![Tinytears60 profile image](https://images.hu-production.be/avatars/38327f9d-30da-446d-bc4b-50a0508318a0_small@2x_100x100.jpg)
Graduated!!! πππ well done!
Itβs such an achievement!
I graduated just yesterday and we had the best time ever!
We had a little party on here - or at least it felt like that!
Treat yourself! - new running shoes sound perfect! π ππ
![Nervousrunner profile image](https://images.hu-production.be/avatars/b976acdadc45f17cabcd40ffe71273d4_small@2x_100x100.jpg)
Congratulations. Treat yourself to some new shoes now π₯³
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Congrats π₯³
![Tinytears60 profile image](https://images.hu-production.be/avatars/38327f9d-30da-446d-bc4b-50a0508318a0_small@2x_100x100.jpg)
Whoopee!.. Well done!... such a fab achievement! You must be so chuffed!
I graduated yesterday too - and had shameless celebrations at the finish line as the photos show!.. We had Fizz and popped the cork as soon as we crossed!....
I know what you mean re the niggly legs/shins.... My back and my legs weren't the best Thursday - I had ice packs on my legs as had read it is good for them...
See you in the consolidations?..
ps. Treat yourself to a pair of running shoes - they really do make all the difference!...
![juliemacd1 profile image](https://images.hu-production.be/avatars/624b3a35c6e91e8a195e93473be06428_small@2x_100x100.jpg)
congrats fellow graduate! (Iβm on first consolidation tomorrow). I was thinking βnew shoes too - a treat for getting this far!
Well done