Completed Wk9R3 this morning and I'm now a graduate! 1st time I've EVER run anything even close to a 5k. I know it's a slow time, 39 mins 23 secs for 5.03 k, but all concentration was on doing the time and getting a starting point.
I'm so buzzed and will decide on my next target after a couple of days thought.
I can now wear that nice graduate shirt I picked up from completerunner.co.uk
Keep it up, peeps. If this programme can change me over 9 weeks it can certainly do you too.
You are all excused now.