MAY 2020...GRADUATION BADGES...πŸ‡πŸ‡πŸ‡πŸ‡ UPDATE... - Couch to 5K

Couch to 5K

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MAY 2020...GRADUATION BADGES...πŸ‡πŸ‡πŸ‡πŸ‡ UPDATE !!!

Oldfloss profile image
OldflossAdministratorGraduate
β€’664 Replies

THIS POST HAS BEEN SUPERSEDED by MAY 2020...GRADUATION BADGES SECOND ROUND.

PLEASE, ANY NEW GRADUATES ASKING FOR BADGES> HEAD FOR THAT NEW POST :)

I HAVE TURNED OFF REPLIES FOR THIS POST.

White Rabbits Everyone!

Hello everyone... and welcome to May!

Running right now, is not easy for many, many of us... and much of that has nothing to do with the running legs; some of us are finding it hard to get out to run, some of us are finding it impossible...some of us are struggling...I am one of them :)

BUT... we are all doing incredibly, All of us, and to prove it...many of you are achieving your awesome goal of completing C25K and you have reached the Graduation Podium!

Champagne is chilling...the badges and we are waiting :)

So HUGE CONGRATULATIONS this month to all NEW GRADUATES!

Leave a message down below and your all important little badge will appear... if not sooner then a tad later:)

The best bit is...you did it... the next best bit is...it all goes on... and your new running legs will take you to the most amazing places. The very best bit is, we are here and will be by your side as you move forward...so stick around for a while and think where you would like to head next :)

There is a heck of a lot of advice to help you on the forums, to support your next running decisions, when you have celebrated your achievement:)

There is a link to , if you wish a memento, to the Graduate Certificate designed by our wonderful RunaroundSue .

healthunlocked.com/couchto5.......

Congratulations each and everyone of you!

Some people struggle without the structure of a plan to follow and new graduates often have specific queries, but are not quite sure whether this forum is the right place for them, which is why we have the monthly Consolidation Club healthunlocked.com/couchto5... where roseabi will share her experience and wisdom to keep you on track. Just drop in and have a chat about your plans.

Oldfloss x

PS

Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.

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Oldfloss
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664 Replies
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IannodaTruffe profile image
IannodaTruffeMentor

Hallo me hearty............

When I click the link to RunaroundSue I end up on her profile page and don't see the Certifimicate.....

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toIannodaTruffe

Ha ha.. that is because I have not put it in yet!! Eeek!

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toOldfloss

GOTCHA!!!!!!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toIannodaTruffe

Humph x

SLML profile image
SLMLGraduate

Hello! I graduated today, ran W9R3 and made it to 5K (Just!)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toSLML

Congratulations and well done!!! First one... First of May... go you!! xx

SLML profile image
SLMLGraduateβ€’ in reply toOldfloss

Thank you!

MoliJ profile image
MoliJGraduate

Graduated at 7.30 this morning. I am still on a massive high. X

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMoliJ

Congratulations and well done!

MoliJ profile image
MoliJGraduateβ€’ in reply toOldfloss

Thank you x

Big_maz profile image
Big_mazβ€’ in reply toMoliJ

Well done Moli

MoliJ profile image
MoliJGraduateβ€’ in reply toBig_maz

Thank you, hope you get back to running soon x

VickyJT profile image
VickyJTGraduate

I've graduated - yipeee! Can I have my badge please? Thanks

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toVickyJT

Congratulations and well done!

Gramp profile image
Gramp

Graduated Thursday night going for a consolidation run later on

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toGramp

Relax and enjoy.... a run for pure joy is called for... Congratulations and well done you!

kiwirurucat profile image
kiwirurucat

I graduated on Thursday evening doing w9r3 and arriving home just as #clapforcarers was starting in our road, which felt lovely, as it’s now an important community event. Lockdown is tough, but the routine of daily exercise (walk one day, run the next) has been a really positive feature. We started C25K as a New Year resolution hoping to do Park Run by Easter. Never thought I’d run for 30 minutes! It truly is an excellent programme. Now to consolidation..... πŸ˜‰πŸŒˆ

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tokiwirurucat

Congratulations and well done you! It is hard right now..but it is worth it...Take some time now, simply for pure joy...because you are able x

Stevet1960 profile image
Stevet1960Graduate

Hi, completed W9R3 this morning, so now it’s onwards and upwards πŸ˜ŠπŸƒβ€β™‚οΈ

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toStevet1960

Congratulations and well done you! Steady and slow, and on you goπŸ˜‰

__fattofit profile image
__fattofitGraduate

Hiya, I graduated today! Ran WK9R3. Can’t wait to continue running πŸ€©πŸŽ‰

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply to__fattofit

Congratulations and well done you!

Red-on-the-move profile image
Red-on-the-moveGraduate

Hey there Oldfloss. I'm sitting back and sipping my C25K bubbles this evening after my last run of the plan today, & feeling pretty chuffed to belong to the Grad club. Next step to crack 5k in under 30 minutes... πŸƒβ€β™€οΈπŸ₯‚

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toRed-on-the-move

Congratulations and well done you! That sounds to have be an excellent thing to do..I shall raise a glass to you this evening:) Bubbles...my one weakness!

Enjoy some wonderful relaxed running and then think how to move on, let the runs evolve and take a peek at the Consolidation Club link..loads of support there:)

I_will_do_this profile image
I_will_do_thisGraduate

Morning. I graduated yesterday morning. Fantastic feeling. Still on a high now. Thanks for all the support.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toI_will_do_this

Congratulations and well done you!

Uphill-downhill profile image
Uphill-downhillGraduate

Hi I graduated again on Thursday not sur if I have a badge from last time!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toUphill-downhill

Yup! Your badge is still there... well done again:)

Loobeo profile image
LoobeoGraduate

Just graduated and feel fantastic. Didn’t think I would be able to run again following a back injury. C25K has been amazing, supportive, long may it continue 😊

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toLoobeo

Congratulations and well done you!

AB14 profile image
AB14Graduate

When I started this journey back in February I thought there was no way on Earth I'd ever be able to run for 30mins straight, but I completed my graduation run on the 1st of May! Very happy indeed and a big thanks to the couch to 5k plan and all the support on this forum! Now its time to reach that 5k!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toAB14

Congratulations and well done you! Let it evolve...it will happen πŸ˜‰

AB14 profile image
AB14Graduateβ€’ in reply toOldfloss

Thank you so much!

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toAB14

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

AB14 profile image
AB14Graduateβ€’ in reply toIannodaTruffe

So many useful tips and so much good advice! πŸ™Š Thank you!

mrschad profile image
mrschadGraduate

Hi there!!! I completed WK9 Run 3 today and have graduated!!!! Woop! I’d like my badge please :-) still on a huge high now! Thank you xx

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tomrschad

Congratulations and well done you!

mrschad profile image
mrschadGraduateβ€’ in reply toOldfloss

Thank you :-) I still can’t quite believe it!!!!! My daughter, sister and nephew are all in the app now! My daughter is one Wk 3 and loving it!!! Xx

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tomrschad

That is fantastic!

I know exactly how you feel... I felt the same... the week before Christmas 2015.. a dark wet winter morning and me jumping up and down... 65 years old! It is so special!

How super that you have the family joining in too... this is, despite all, a great time to be doing this, if you are able to run safely. It is terrific for us physically, but the mental benefits are incredible and the stress cannot keep up with our legs!

Gmhmd1 profile image
Gmhmd1Graduate

Hi! I made it on Friday - almost tearful when I logged wk9 run3 and the app cheered! Not sure how to keep it up now.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toGmhmd1

Congratulations and well done you! It is a fantastic feeling:)

OnearmedBandit11 profile image
OnearmedBandit11Graduate

G’Day,

Today W9R3 Done, I actually had to run for 35 minutes and 31seconds (not that I was counting) to hit 5k. I’m pretty chuffed

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toOnearmedBandit11

Congratulations and well done you!

Mrs2hats profile image
Mrs2hatsGraduate

Hi I graduated in April week but didn’t know I could get a badge, please can I get mine?

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMrs2hats

Congratulations and well done you!

wuthhansenn profile image
wuthhansennGraduate

I graduated today!!! I started so many times and for one thing or another never managed to finish :-), well today I did it ; so proud !!!

Bracken2018 profile image
Bracken2018Graduateβ€’ in reply towuthhansenn

Congratulations πŸƒβ€β™€οΈ you are amazing and life will be different from now on as you continue to run . Parkrun next for us graduates πŸŽ“ and we can register under C25K 🐾

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toBracken2018

Lots of running paths to be found now ..park run may be one, it's not for all of us..but lots of terrific adventures :)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply towuthhansenn

Congratulations and well done you! You got there:)

U0011878 profile image
U0011878Graduate

Hi, I graduated this morning, so pleased to have made it to running for 30 mins. Now just need to work on running 5k in 30 mins. Feeling very happy πŸ˜€

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toU0011878

Congratulations and well done you! Give it time and let it evolve...:)

Ray_Bourne40 profile image
Ray_Bourne40Graduate

Graduated 5 days ago! Ran twice since then, both 30 mins. Enjoying my new found freedom and being out in the beautiful countryside.

Cheers

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toRay_Bourne40

Congratulations and well done you! Huge well done...it is fabulous isn't it..those runs for pure joy... take a peek at the Consolidation Club and get some ideas for shaking it up and moving it on :)

leftfootthenright profile image
leftfootthenrightGraduate

Hello I completed week 9 run 3 on 1st May.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toleftfootthenright

Congratulations and well done you!

Kidkitkat profile image
KidkitkatGraduate

Hoorah! I did it! Completed week 9 run 3 aged 46. 😁🌟 This program has been brilliant 🌟😎

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toKidkitkat

Congratulations and well done you! A mere babe... I am 70 :) Ha ha!

The best bit about this, is that it goes on :)

Kidkitkat profile image
KidkitkatGraduateβ€’ in reply toOldfloss

Thank you so muchβ˜€οΈX

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toKidkitkat

Welcome ! The badge looks great :)

Blackshoe76 profile image
Blackshoe76Graduateβ€’ in reply toOldfloss

hahaha you made me laugh there Oldfloss! A 70 y.o. runner - always impressive, especially that if I read it right, you started at age 65 only! Fab result!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toBlackshoe76

I did... and I did my first HM last year... this year's was cancelled:)

Blackshoe76 profile image
Blackshoe76Graduateβ€’ in reply toOldfloss

What is HM? Half Marathon?!?

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toBlackshoe76

Yes:)

Blackshoe76 profile image
Blackshoe76Graduateβ€’ in reply toOldfloss

Impressive!!! 21K - i just checked... at age of 69?!?!? wow, what an achievement!!!! You are a great example for all of us! πŸ€©πŸ€—

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toBlackshoe76

Thanks.. it was my first..I was 10 minutes over me predicted time..I did it in 2hrs 45..

But did have a pee stop where I forgot to pause my Garmin! This year..the one that was cancelled..my predicted time was 2hr 20...got older..got faster..speedy snail...there are some awesome folk on here who do the most amazing things. I am inspired by them.x

Blackshoe76 profile image
Blackshoe76Graduateβ€’ in reply toOldfloss

This is amazing Oldfloss! I just told about you my mother who is 79 and her eyes lit up!!! I told you, it is inspirational!!! πŸ‘πŸ‘πŸ‘

Hopefully next year your HM will take place and you will get a chance to set a new best! 🀩. Will keep my fingers crossed!! 🀞

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toBlackshoe76

That's so kind..I had inspirational parents..and my mother and my Nan, were incredible women

Next year..I will be in the 70+ category which will make me one of the youngest in that group..so...fingers crossed!

Blackshoe76 profile image
Blackshoe76Graduateβ€’ in reply toOldfloss

Well, you have it in your blood then! πŸ€—

You got me hooked! I am going to educate myself on HM age groups and their results now! 🀩

Erics_Dad profile image
Erics_DadGraduate

I graduated today, ran W9R3. Can I have a Graduate badge please?

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toErics_Dad

Congratulations and well done you!

Erics_Dad profile image
Erics_DadGraduateβ€’ in reply toOldfloss

Many thanks.

notMidas profile image
notMidasGraduate

Okay - I did it! May 1st 2020.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tonotMidas

Congratulations and well done you!

Whippet12 profile image
Whippet12Graduate

May the fourth be with me! Graduated today 😁😁 Still not hit 5k but ran for more than 30 mins. Very chuffed!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toWhippet12

Congratulations and well done you!

K_2020 profile image
K_2020Graduate

Just graduated πŸ’ͺπŸ»πŸ™ŒπŸ» pushed on for another 2mins 11sec to hit 5k. I struggled to run for 60seconds at the start of this so feeling super proud 😊

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toK_2020

Congratulations and well done you!

CorRuns profile image
CorRunsGraduate

Hello

I have just graduated in C25K and would like my badge please. I was told just to comment on here

Thanks

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toCorRuns

Congratulations and well done you!

phonic211 profile image
phonic211Graduate

Hi all, I completed week 9 run 3 this morning. Took me a few goes to get run 3 done, but I did it and feel great!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tophonic211

Congratulations and well done you!

mayuz profile image
mayuzGraduate

Hello! Just finished W9R3. Next goal is 5k in 30 minutes.

Gramp profile image
Grampβ€’ in reply tomayuz

Congrats mayuz it feels amazing to have completed the course doesn’t it.

I too am on the same journey to do 5k in 30 mins but am just gonna build up steady good luck hope you get there am sure you will

mayuz profile image
mayuzGraduateβ€’ in reply toGramp

Thank you, it does feel amazing. We've managed to come this far, I'm sure we can crack 5k in 30mins. Slow and steady is the way to go :)

Johnnylewis profile image
JohnnylewisGraduateβ€’ in reply tomayuz

Well done and congratulations on finishing your c25k. Great plan to try and do in 30mins. Just remember tho take it slow and keep running with a smile and the time will come.

mayuz profile image
mayuzGraduateβ€’ in reply toJohnnylewis

Thank you, will do. Around week 6 I forgot that C25k is to get you to run for 30mins and not 5k in 30mins. I pushed too hard to increase my speed and I'm sure you can guess what happened haha.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tomayuz

Congratulations and well done you!

mayuz profile image
mayuzGraduateβ€’ in reply toOldfloss

Thank you :)

dijep profile image
dijepGraduate

Hi there

Well I can't quite believe I've made it to the end (or is it the beginning) despite the app crashing on my final run 😊🀣🍾 Thanks to all the support on here x

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply todijep

Congratulations and well done you!

Singingbee profile image
SingingbeeGraduate

Is this where I register for having completed the couch25K course? Because I completed it this morning! Yay! (Tiny bit proud!)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toSingingbee

Congratulations and well done you!

Singingbee profile image
SingingbeeGraduateβ€’ in reply toOldfloss

Thank you!

Where do I find me badge please? πŸ€”

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toSingingbee

It is already there by your name:)

Singingbee profile image
SingingbeeGraduateβ€’ in reply toOldfloss

Lol! So it is! Many thanks πŸ˜„πŸ‘

Nicky_F profile image
Nicky_FGraduate

Hi Oldfloss! I’ve just graduated!!! It’s for the second time, does that still count?? πŸ˜‰ Congratulations everyone!!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toNicky_F

Congratulations!!! Again!! No second badge I am afraid...maybe 10K Graduate next! Xx

Nicky_F profile image
Nicky_FGraduateβ€’ in reply toOldfloss

Thought two badges might be pushing it πŸ˜‰πŸ˜‚ Thank you! I’m so happy I started the programme again. Not sure 10k is for me but never say never!!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toNicky_F

Well I said I'd stop at 5K..first HM last year..this year's was cancelled..🀣

WonderfulLife64 profile image
WonderfulLife64Graduate

Hello, graduated yesterday - still buzzing from managing to complete in 9 weeks. Didn’t get to 5k, but something to aim for! Have got friends and family started as well, which I’m delighted about.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toWonderfulLife64

Congratulations and well done you!

CobbleRunner profile image
CobbleRunnerGraduate

Hello πŸ‘‹πŸ» I completed Week 9 Run 3 tonight πŸ™‚

Singingbee profile image
SingingbeeGraduateβ€’ in reply toCobbleRunner

Congratulations! I thi k we may be completers of couch25k twins! I finished today aswell!! Hope your feeling as proud as I am! Onwards& upwards! Well done you😁

CobbleRunner profile image
CobbleRunnerGraduateβ€’ in reply toSingingbee

Yay! Well done you! It feels ace doesn’t it? 😬

Singingbee profile image
SingingbeeGraduateβ€’ in reply toCobbleRunner

Yes it does! (Im a bit achy today though, so I may take 2 days off instead of one!)

well done again....enjoy the feeling!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toCobbleRunner

Congratulations and well done you!

CobbleRunner profile image
CobbleRunnerGraduateβ€’ in reply toOldfloss

Thank you 😊

Big_maz profile image
Big_mazβ€’ in reply toCobbleRunner

Well done 😊

CobbleRunner profile image
CobbleRunnerGraduateβ€’ in reply toBig_maz

Thank you 😊

Staciiaa profile image
StaciiaaGraduate

Hi I graduated today. I am so proud of myself I literally can not stop smiling.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toStaciiaa

Congratulations and well done you!

Staciiaa profile image
StaciiaaGraduateβ€’ in reply toOldfloss

Thank you!

Byebyejiggle profile image
ByebyejiggleGraduate

Hi! Graduated today πŸ˜€πŸ₯³πŸ‘πŸΌ

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toByebyejiggle

Congratulations and well done you!

Weaverfish3 profile image
Weaverfish3Graduate

Hi, I completed wk 9, run 3 on the 2nd May and still can’t quite believe it....I graduated 😊

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toWeaverfish3

Congratulations and well done you!

Thismumcanrun74 profile image
Thismumcanrun74Graduate

I can finally call myself a graduate! Completed it just now. Feeling shattered but great!!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toThismumcanrun74

Congratulations and well done you!

Thismumcanrun74 profile image
Thismumcanrun74Graduateβ€’ in reply toOldfloss

Thank you!!! Such a great feeling x

Kibbs profile image
KibbsGraduate

Hello, successπŸ˜€ I completed W9R3 this morning. It’s a pity I didn’t join this forum sooner as the support in the community is fantastic. Looking forward to consolidation runs next week.

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toKibbs

Whoopeeee!!!

Oldfloss isn't looking........I get to give you your hard won graduation badge.

Many congratulations!

Kibbs profile image
KibbsGraduateβ€’ in reply toIannodaTruffe

Excellent, thanks,

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toIannodaTruffe

Cheeky! Thanks you xx

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toOldfloss

It was all my pleasure!

Blackshoe76 profile image
Blackshoe76Graduateβ€’ in reply toOldfloss

Haha πŸ˜†πŸ€£πŸ€£πŸ€£

LouMcLou profile image
LouMcLouGraduate

I’m a graduate! Last run on the app today

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toLouMcLou

Congratulations and well done you!

Glenroy1973 profile image
Glenroy1973Graduate

I graduated last week and would love a badge but not sure where I would see it!

Glenroy1973 profile image
Glenroy1973Graduateβ€’ in reply toGlenroy1973

Ah realised as it’s as I use the app not a web browser!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toGlenroy1973

It is there now x

Glenroy1973 profile image
Glenroy1973Graduateβ€’ in reply toOldfloss

Thank you πŸ™

Cabinfever20 profile image
Cabinfever20Graduate

Hi. I graduated today, running 5k in just under 35 mins. Never thought I would reach this point!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toCabinfever20

Congratulations and well done you!

Wishidstartedsooner profile image
WishidstartedsoonerGraduate

Hello! Only gone and blooming done it! I would love a badge please. πŸ₯°πŸŒˆ thank you!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toWishidstartedsooner

Congratulations and well done you!

Wishidstartedsooner profile image
WishidstartedsoonerGraduateβ€’ in reply toOldfloss

Yay, thank you! X

mcutting profile image
mcuttingGraduate

Hello, I graduated by finishing WK9 R3 yesterday. I’d appreciate it if you could add a graduate badge. Many thanks 😊

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tomcutting

Congratulations and well done you!

Kiwi_girl_Scotland profile image
Kiwi_girl_ScotlandGraduate

This is my first actual post but I’ve been reading the posts here during my journey and they have been super helpful. Graduated this morning and I’m totally chuffed! Been over 20 years since I last managed a 5k run πŸ˜ƒ

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toKiwi_girl_Scotland

Congratulations and well done you!

Kiwi_girl_Scotland profile image
Kiwi_girl_ScotlandGraduateβ€’ in reply toOldfloss

Thank you! πŸ˜ƒ

Runner68 profile image
Runner68Graduate

As of 10am today I am a C25K graduate!!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toRunner68

Congratulations and well done you!

RLG1971 profile image
RLG1971Graduate

Hi I have ran W9R3 of C25K and graduated. πŸŽ“πŸ˜

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toRLG1971

Congratulations and well done you!

Anutgeog profile image
AnutgeogGraduate

I graduated today! Plodding along on a very warm day... but done!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toAnutgeog

Congratulations and well done you!

AS60 profile image
AS60Graduate

Hi Oldfloss

Just to let you know that I am now a graduate having completed run 3 of week 9 this morning. Look forward to getting my badges/certificate. Hope I’ve done this right........?

So now on to peruse the information re consolidation. I’m not about to let this slip away from me any time soon 😊

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toAS60

Congratulations and well done you!

hilly191 profile image
hilly191Graduate

Hi been meaning to post to say I finished week9 run3 on Wednesday morning 😊

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tohilly191

Congratulations and well done you!

venturieta profile image
venturietaGraduate

Hi, I did it today. Can I have a badge too? :) :) :)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toventurieta

Congratulations and well done you!

venturieta profile image
venturietaGraduateβ€’ in reply toOldfloss

Thank you so much. :) Gotta love a shiny new (although virtual) badge. :)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toventurieta

True and... when you have had a few weeks consolidation you can explore some Virtual Running ... where your fee goes to the Charity you choose and you get your bling after submitting your results:)0

JillJos15 profile image
JillJos15Graduate

Yeh! So chuffed with myself! Never thought I would make this!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toJillJos15

Congratulations and well done you!

apps1806 profile image
apps1806Graduate

I completed today Apps1806 πŸƒβ€β™€οΈ

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toapps1806

Congratulations and well done you!

apps1806 profile image
apps1806Graduateβ€’ in reply toOldfloss

Thank you so much 😊

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toapps1806

Congratulations and well done you!

Mac-1 profile image
Mac-1Graduate

Completed today. Would love a badge to show my grown up kids. Actually that makes me a grown up kid too. Thanks in advance.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMac-1

Congratulations and well done you!

Covpaul profile image
CovpaulGraduate

Hi, I completed w9r3 yesterday. Not 5k but close 4.5k. So happy just to be able to run for 30mins non stop. Thank you for all advice/tips on this forum.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toCovpaul

Congratulations and well done you!

coops22 profile image
coops22Graduate

Hi graduated yesterday did a 5.10k in 38 mins

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tocoops22

Congratulations and well done you!

AndyLW profile image
AndyLWGraduate

I graduated this morning! Just managed to complete 5.1k in 35 minutes!

So proud of myself and I love my routine of running....looking forward my next target to complete 5k in 30 minutes

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toAndyLW

Congratulations and well done you!

mrscoops profile image
mrscoopsGraduate

Woohoo graduated yesterday morning can’t believe it!!!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tomrscoops

Congratulations and well done you!

Craftyrunner profile image
CraftyrunnerGraduate

I graduated yesterday!! So proud of myself, looking forward to improving my fitness with some consolidation runs over the next few weeks.😁

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toCraftyrunner

Congratulations and well done you!

MillieMollieMummy profile image
MillieMollieMummyGraduate

Hello! I finished on Saturday. Thank you!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMillieMollieMummy

Congratulations and well done you!

Stives12 profile image
Stives12Graduate

Hello, graduated on 3rd May, just completed 3rd 5k this morning. Would love a badge. Thank you.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toStives12

Congratulations and well done you!

Amanda70C profile image
Amanda70CGraduate

Hi, I completed the final run of week 9, run 3 last week and have started with the consolidation runs. Could I please have a badge? Can’t believe I can now run thus far! Thank you 😊

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toAmanda70C

Congratulations and well done you!

Amanda70C profile image
Amanda70CGraduateβ€’ in reply toOldfloss

Thank you so much x

Thismamaruns profile image
ThismamarunsGraduate

Finished couch to 5k this morning! Well chuffed that I managed 5k on my last run too (admittedly including warm up and cool down walks) oh well!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toThismamaruns

Congratulations and well done you! It will come x

Petejohnson profile image
PetejohnsonGraduate

Finally got to the end of week 9 after delays through illness and injury. So pleased I got there in the end though

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toPetejohnson

Congratulations and well done you!

Suem108 profile image
Suem108Graduate

Hi, I graduated yesterday, can I get the badge? 😊

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toSuem108

Congratulations and well done you!

Miltonendrunner profile image
MiltonendrunnerGraduate

Hi, I've completed W9R3, just done my 3rd consolidation run, It was my 3rd attempt to complete C25K and now I've finally done it and am feeling pretty proud of myself, it's a great plan and I'm looking forward to carrying on with my running πŸ˜€

Bracken2018 profile image
Bracken2018Graduateβ€’ in reply toMiltonendrunner

Congratulations- yippee- wow- and now your on your way for a surprise. It actually gets better .

Im at week 4 consolidation runs and love it , going out at 8am ( small banana at 7am). Parkruns here we all come .

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toBracken2018

Well done you... ! Park runs will be quite a while coming back...but the good news is, we can run anyway:)

Miltonendrunner profile image
MiltonendrunnerGraduateβ€’ in reply toBracken2018

Thanks πŸ™‚ looking forward to giving a park run a go, once we're allowed to again!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMiltonendrunner

... by the time that happens... you will be out there, leading the way!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMiltonendrunner

Congratulations and well done you!

Miltonendrunner profile image
MiltonendrunnerGraduateβ€’ in reply toOldfloss

Thanks πŸ™‚

Margatio profile image
MargatioGraduate

Completed W9R3 last month and forgot to post as I immediately threw myself into getting a 30 min 5K. Anyone starting out should keep going and listen to all the amazing advice and support posted here; together with Michael Johnson the February intake combatted terrible weather dark mornings and covid lockdown to finally achieve our goal...you can do the same. Now doing consolidation runs and I can say at 57 that I am a runner

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMargatio

Congratulations and well done you!

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toMargatio

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

georgie97 profile image
georgie97Graduate

Hello! I graduated yesterday finishing my final run of Week 9! Was so close to the 5k in 30 minute mark...hopefully with time and a few more runs I'll get my pace up! This Forum has offered some great support so thank you all :)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply togeorgie97

Congratulations and well done you!

georgie97 profile image
georgie97Graduateβ€’ in reply toOldfloss

Thanks so much!

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply togeorgie97

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

LulaHula profile image
LulaHulaGraduate

Morning just got back from my wk 9 run 3, much better run than the one I’m ignoring from Sunday. Have a great day x 😁😁

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toLulaHula

Congratulations and well done you!

Bracken2018 profile image
Bracken2018Graduateβ€’ in reply toLulaHula

Wow - congratulations you have made it. You achieved W9R3 with grace :) YOU are a runner and will be in for a real surprise

should you choose to continue running three times a week . You will notice you either start to run slightly faster and or easier. I’m in W4 consolidation and noticed I am capable of running a 6K , once a week !

It came about just because I felt good one particular morning .

My pace is usually 8 mins per K, although , it has been a few seconds faster unbeknown to me until STRAVA informed me !

I’m not looking for speed . I’m looking for stamina. I want to enter 5K Parkruns under the registration of C25K which we have been asked to do.

All the best to you runner . 🐾

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toLulaHula

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

MadameVelo profile image
MadameVeloGraduate

Finished last run of week 9 today and absolutely delighted!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMadameVelo

Congratulations and well done you!

Dobbo57 profile image
Dobbo57Graduate

Hi. Pleased and proud to confirm I completed W9R3 today. Ran 30 minutes and 4:35km. Thanks 😊

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toDobbo57

Congratulations and well done you!

daisyk78 profile image
daisyk78

Hi. I have completed w9r3. Can't quite believe it, as I can remember how hard that first run was. Even better I have inspired my husband to run, and he is now on week 8.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply todaisyk78

Congratulations and well done you! Well done on getting your husband onto this too... :)

daisyk78 profile image
daisyk78β€’ in reply toOldfloss

Thank you 😁

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply todaisyk78

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

dorarunning profile image
dorarunningGraduate

Hello! Completed W9R3 this morning πŸ₯‚

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply todorarunning

Congratulations and well done you!

Alet77 profile image
Alet77Graduate

Hello, I finished the last run on Saturday! :)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toAlet77

Congratulations and well done you!

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toAlet77

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Mixedbaggy profile image
MixedbaggyGraduate

Hi I completed the W9R3 of C25K and graduated from C25K Monday 10th Yes did nt see this till later now i need help to go for longer yey!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMixedbaggy

Congratulations and well done you!

Fairyfeet44 profile image
Fairyfeet44Graduate

I completed W9R3 of C25K yesterday and graduated! Looking forward to my graduation badge and β€œgraduate” next to my name. Reckon I’ve earned it!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toFairyfeet44

Congratulations and well done you!

princessxl profile image
princessxlGraduate

Newly graduated today πŸ˜€

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toprincessxl

Congratulations and well done you!

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toprincessxl

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Elsiebea73 profile image
Elsiebea73Graduate

I graduated ages ago but still haven’t got a badge.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toElsiebea73

It is there by your name..may not show up.on your phone..check your main comp?

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toElsiebea73

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

I graduated this morning πŸ˜€ Can I have a badge please?

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply to

Congratulations and well done you!

β€’ in reply toOldfloss

Thank you. Feels brilliant to have got to 30 mins. Not quite at the 5k but wasn't expecting to be, I'm running and I love it. A bit of consolidation and then planning on gradually increasing my distance

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply to

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

β€’ in reply toIannodaTruffe

Thank you. That's really helpful and interesting reading ☺

Orl365 profile image
Orl365Graduate

Hello! I just graduated πŸ‘©β€πŸŽ“πŸƒβ€β™€οΈ Please could I have my badge? Proud as punch πŸ₯ŠπŸ˜‚

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toOrl365

Congratulations and well done you!

Orl365 profile image
Orl365Graduateβ€’ in reply toOldfloss

Thank you! Great program and a great forum πŸ‘

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toOrl365

... and it goes on.... with us here all to support and encourage:)

SailingThrough profile image
SailingThroughGraduate

GRADUATE - Hi there. Delighted to say I completed W9R3 yesterday. I'm told I've graduated even though I only did 4.2k. Something to work towards. Delighted.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toSailingThrough

You did.. it just needs the 30 minute runs:)

Congratulations and well done you!

SmartieDoodles profile image
SmartieDoodlesGraduate

Very, very pleased to let you know that I completed C25K today! Thanks to everyone for all the support via the forum!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toSmartieDoodles

Congratulations and well done you!

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toSmartieDoodles

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Whoberleygirl profile image
WhoberleygirlGraduate

Morning I graduated on 13th May. Feels great 😁

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toWhoberleygirl

Congratulations and well done you!

Whoberleygirl profile image
WhoberleygirlGraduateβ€’ in reply toOldfloss

Thank you πŸƒπŸƒπŸƒ

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toWhoberleygirl

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

LJAR profile image
LJARGraduate

Graduated earlier today and feeling over the moon with my time and distance! πŸ™ŒπŸŽ‰ (35.5 mins and 5.3k!)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toLJAR

Congratulations and well done you!

LJAR profile image
LJARGraduateβ€’ in reply toOldfloss

Thanks! So happy! πŸŽ‰πŸ˜

Cardiophobic profile image
CardiophobicGraduate

Hello! I just did my final run today and hit 5k at 28:32 minutes. I am so so pleased considering I couldn’t run to the end of my road at the beginning of this journey ☺️ Thank you!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toCardiophobic

Congratulations and well done you!

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toCardiophobic

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Yay! I graduated today! Can I have my badge please?

*Looks unbearably smug*

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply to

Congratulations and well done you!

β€’ in reply toOldfloss

Thank you! I'm really unbearably smug now I've got my graduate badge! :-) :-) :-)

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply to

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Nola23 profile image
Nola23Graduate

Finally completed week9 run 3 yesterday! Took me a few months longer than the programme plans for but hey, got there in the end!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toNola23

Congratulations and well done you!

Nicolegee profile image
NicolegeeGraduate

Hi, I graduated yesterday and today I’m planning on what’s next. Thanks for supporting a fantastic site.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toNicolegee

Congratulations and well done you!

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toNicolegee

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Tessio profile image
TessioGraduate

graduated this morning. Feels great, haven't done any exercise for a long time, and to be now running for 30 minutes is amazing. Like a lot of people on here was nervous of W5R3 but completing it gave me the confidence to carry on and complete C25k. The lesson is that the programme works, stick to it and the results are fantastic!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toTessio

Congratulations and well done you!

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toTessio

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Alib52 profile image
Alib52Graduate

Hello, I graduated this morning and am so pleased with the app. Still only managing about 3.8km in 30 minutes but I know I can progress from here. I used to run about 10yrs ago and even at my fittest only managed 5k in 45mins or so. Now hoping to get the confidence to run outside and not on a treadmill at home.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toAlib52

Congratulations and well done you!

Katkins27 profile image
Katkins27Graduateβ€’ in reply toAlib52

Congrats ! Keep doing what your doing πŸƒβ€β™‚οΈπŸ˜

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toAlib52

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Katkins27 profile image
Katkins27Graduate

Hi there. I graduated last night ! Please can i have my badge n tag ? Yipee so proud !

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toKatkins27

Congratulations and well done you!

Katkins27 profile image
Katkins27Graduateβ€’ in reply toOldfloss

Hey i have the badge !!

Thankyou so much....im feeling so good now xx

Katkins27 profile image
Katkins27Graduate

Yay ! I graduated. Please can i have a badge?! πŸƒβ€β™€οΈβ€πŸ€—

Lockdown-bakes profile image
Lockdown-bakesGraduate

Graduated on Thursday W9 R3. I’m shielding so it’s been C25K on the treadmill in the garden for me. It’s a great start to the day and looking forward to continuing the journey. Can’t believe I can run for 30 mins... !

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toLockdown-bakes

Congratulations and well done you!

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toLockdown-bakes

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

MrWomble profile image
MrWombleGraduate

Woohoo! I've graduated, looking forward to being part of the elite club! 😁

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMrWomble

Congratulations and well done you!

Bamboo20 profile image
Bamboo20Graduate

Hi Oldfloss - I finished my C25k today. Yey!! Are you the person to graduate me? Thank you in advance if you are:)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toBamboo20

Congratulations and well done you!

Bamboo20 profile image
Bamboo20Graduateβ€’ in reply toOldfloss

Thanks for graduating me - Can I have a certificate too, or is that too greedy:))

ChrisBB profile image
ChrisBBGraduate

Hi graduated in Dec didn't know about letting anyone know until I got to my first 10k last month! Can I still get my certificate?

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toChrisBB

Print it off from the link... and here is your badge...

Congratulations and well done you!

lawrenceoconnor profile image
lawrenceoconnorGraduate

Hi

Ran my wk9r3 this evening!!

Momentous!!

Please assign a graduation badge to my ID.

Best wishes,

Lawrence

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tolawrenceoconnor

Congratulations and well done you!

runningonempty2020 profile image
runningonempty2020Graduate

Graduated yesterday πŸ’ͺ

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply torunningonempty2020

Congratulations and well done you!

Bamboo20 profile image
Bamboo20Graduateβ€’ in reply torunningonempty2020

Epic. Well done:)))

Forestedge profile image
ForestedgeGraduate

Graduated yesterday! Can't believe I've actually done it!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toForestedge

Congratulations and well done you!

Bamboo20 profile image
Bamboo20Graduateβ€’ in reply toForestedge

Yey! Congratulations:))))

JulieM72 profile image
JulieM72Graduate

Hey... I graduated yesterday c25K... so chuffed to be running for 30mins continuously!! Actually can’t believe it!! I believe I can get my graduate

Badge here 😁😁... thanks in advance

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toJulieM72

Congratulations and well done you!

JulieM72 profile image
JulieM72Graduateβ€’ in reply toOldfloss

Thank you x

BorisBoshing profile image
BorisBoshingGraduate

Finished my 9.3 run today and stoked! A badge would be a cherry on the cake I have been avoiding for the last 9 weeks! :-)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toBorisBoshing

Congratulations and well done you!

Vgabb profile image
VgabbGraduate

Graduated this morning - ran just over 31 mins to reach 4k! Very chuffed and now planning how to get to 5k over the coming weeks ☺️

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toVgabb

Congratulations and well done you!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toVgabb

Consolidation...lots more running...just let it evolve x

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toVgabb

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

metamorphfreebird profile image
metamorphfreebirdGraduate

Graduated this morning! It was my worst run to date but it is done and I will take everyone advice and take an extra rest day and go back at it slowly and keep persistent - there will be good and bad ones. Great to be joining you all!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tometamorphfreebird

Congratulations and well done you!

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply tometamorphfreebird

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Jopotter profile image
JopotterGraduate

Graduated this morning, feel so proud and chuffed to have done it. πŸ’ͺ🏻⭐️πŸ₯³

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toJopotter

Congratulations and well done you!

willrun4snacks profile image
willrun4snacksGraduate

Morning - I graduated yesterday with the best run I've ever done! Now need the keep going and prove to myself that running 5k wasn't just a fluke πŸ˜‚

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply towillrun4snacks

Congratulations and well done you!

The best but is that this goes on and we will be right there beside you!

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply towillrun4snacks

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Naystar profile image
NaystarGraduate

Successfully completed the programme and final run yesterday, with a PB for 5k of the distance covered (inc warm up and cool down walks... Not yet covering 5k in 30 mins but I know that can be normal!)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toNaystar

Congratulations and well done you! Perfectly normal and many folk never cover 5K in 3O minutes... they run Marathons though :)

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toNaystar

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

NotMe profile image
NotMeGraduate

Chuffed to bits I am, completed W9 R3 this morning, not bad for a 57yo couch potato. Last week I lost my beloved 12yo Labrador so W9 was for him!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toNotMe

Congratulations and well done you!

Bamboo20 profile image
Bamboo20Graduateβ€’ in reply toNotMe

A young chicken like me or should I say old hen!! Sorry to hear about your dog.

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toNotMe

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

wooface profile image
woofaceGraduate

Hello! Completed Week 9 Run 3 this morning!! The little cheering thing and Laura saying well done made me v happy! Now to work out what to do next. Thinking of redoing the programme but changing speed rather than running/walking.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply towooface

Congratulations and well done you!

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply towooface

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

CherieO profile image
CherieOGraduate

Completed week 9 run 3 today. When I started I never believed I would still be working from home due to lock down but that actually helped motivate me to finish. Feelin very happy, proud and accomplished. I would very much like my badge please

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toCherieO

Congratulations and well done you!

Gwyrdd profile image
GwyrddGraduate

please my i have my graduate badge now?

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toGwyrdd

Congratulations and well done you!

Dansac29 profile image
Dansac29Graduate

Couch to 5K completed! Amazing!........ would love a badge please!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toDansac29

Congratulations and well done you!

Jamie72 profile image
Jamie72Graduate

Hello! I’ve finally seen the programme all the way through and feel great.

May I have my badge please!

Thanks for all your work in supporting this great network.

Jamie

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toJamie72

Congratulations and well done you!

Jamie72 profile image
Jamie72Graduateβ€’ in reply toOldfloss

Thank you - I’ve really got a lot of satisfaction with the process and a real sense of achievement. I just need to keep motivated and consolidate!

Runawayway profile image
RunawaywayGraduate

I have graduated - yippee. Please can I have my badge. Big thanks.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toRunawayway

Congratulations and well done you

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toRunawayway

Check out this guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Maddie82 profile image
Maddie82Graduate

Hello!

Graduation run yesterday and I am feeling very pleased with myself today.

My plan is to keep at the 30 mins for a the next week or so and try out some flatter routes relax a bit. Then maybe try a slightly longer run every third to see if I can get to the 5k.

Please may I have a badge? 😊

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMaddie82

Congratulations and well done you!

Maddie82 profile image
Maddie82Graduateβ€’ in reply toOldfloss

Thank you!

TomatoRun profile image
TomatoRunGraduate

Is this where I post to get my graduate badge? I just completed week 9 run 3 today, and all of the previous runs too πŸ˜‚

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toTomatoRun

Congratulations and well done you!

Justinian profile image
JustinianGraduate

Just finished my last c25k run! Most enjoyable run yet! Looking into consolidation runs starting this week. Going to work on pace and distance, and mainly just to enjoy!

Thanks for all the advice throughout...I could not have done this without the community here!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toJustinian

Congratulations and well done you!

Justinian profile image
JustinianGraduateβ€’ in reply toOldfloss

Thank you!!

Forrest106 profile image
Forrest106Graduate

Hello all,

First post on here but glad to say completed my graduation run of week 9 run 3 this morning. Feeling pretty good.

Looking forward to keeping up the 30 minute runs for the time being and gaining advice and tips from here.

Thanks

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toForrest106

Congratulations and well done you!

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toForrest106

Check out this guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Orangerhyme profile image
Orangerhyme

Hi. I finished last week. Am now trying hard to keep up the running. It's not quite the same without a new target. Looks like I need external validation, haha!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toOrangerhyme

Congratulations and well done you!

Check out the Graduates consolidation Club:)

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toOrangerhyme

You may find this guide to post C25k running helpful healthunlocked.com/couchto5...

Milney profile image
MilneyGraduate

Hello, graduated this morning, did WK9 R3! Can’t believe it to be honest, such an amazing app, totally life changing!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMilney

Congratulations and well done you!

Curlyrunner profile image
CurlyrunnerGraduate

Hi, completed w9r3 yesterday! So pleased, have never been able to keep running for 30minutes before and think this programme has really helped improve my asthma! Thanks for everything πŸƒπŸ»β€β™€οΈπŸŽ½

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toCurlyrunner

Congratulations and well done you!

healthunlocked.com/couchto5...

Check this out too...πŸƒβ€β™€οΈ

June441 profile image
June441Graduate

Hi I did my Week9 Run3 on Sunday. Please could I have a graduation badge please. Thanks

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toJune441

Congratulations and well done you!

ReluctantRuby profile image
ReluctantRubyGraduate

Only just joined the forum! Started C25K on 1st February and graduated on 26th March, looking forward to getting my badge. Lots of interesting reads here, wish I had joined earlier.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toReluctantRuby

Congratulations and well done you!

healthunlocked.com/couchto5...

Check this out now πŸ™‚

Don_Pedro profile image
Don_PedroGraduate

Hi,

I did W8R2 yesterday, felt good after 28 min running so run a few minutes more. Did 6k at the end, my 5k time was 28.40

Does this count as graduation or do I need to finish the remaining 4 runs?

All the best!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toDon_Pedro

Yup... if you want the badge :) then finish the runs off :) You have come this far.. finish in style? :)

Don_Pedro profile image
Don_PedroGraduateβ€’ in reply toOldfloss

cool, will be back next week then!

WearsTheFoxHat profile image
WearsTheFoxHatGraduate

I did it! Still on a high 1.5 hours after finishing... Consolidation now, and see if I can find any strategies to get past the toxic 10, then see if I can get up to 10k. There are a couple of races in Kent at the end of the year that look lovely (Hever Castle and in Ashford) so something to aim for.

Thanks to all for their help and guidance, I don't think I could have done it without you.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toWearsTheFoxHat

Congratulations and well done you!

healthunlocked.com/couchto5...

Check this out now πŸ™‚ Lots of ideas here and if the races do not happen until next year, think how great it is going to be when you are running them and winning:)

21Polly profile image
21PollyGraduate

Hi! I completed run 3 week 9 today and am amazed at myself a d thankful to this community for the support along the way. I would love to receive a graduation badge xxx thank you

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply to21Polly

Congratulations and well done you!

healthunlocked.com/couchto5...

Check this out now πŸ™‚ Lots of ideas here

21Polly profile image
21PollyGraduateβ€’ in reply toOldfloss

Thanks 😊

Dobbo57 profile image
Dobbo57Graduate

Hi. I don't seem to have been officially graduated as yet. Do you wait until the end of May so that everyone graduates together? Many thanks.

Dobbo57 profile image
Dobbo57Graduateβ€’ in reply toDobbo57

Apologies - can see the graduate after my name now! Silly me :-)

Joanney69 profile image
Joanney69Graduateβ€’ in reply toDobbo57

There is a graduate badge πŸ“› next to your name - well done πŸŽ“ πŸƒ ☺

Dobbo57 profile image
Dobbo57Graduateβ€’ in reply toJoanney69

I just saw - silly me!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toDobbo57

Suits you x

Joanney69 profile image
Joanney69Graduateβ€’ in reply toDobbo57

Looking good ☺

Jak66 profile image
Jak66Graduate

Hello - I graduated today - on the hottest day of the year so far πŸ˜“πŸ˜€

Just managed to cover 5k with the warm up and cool down walks included. Onwards and upwards 😊

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toJak66

Fabulous . You will remember this!

Congratulations and well done you

echo46 profile image
echo46Graduate

Hi! I was a Graduate a few years ago - life massively got in the way and running got squeezed out, but as lockdown began I found some time for it and have been doing loops of my quiet local park, starting again at week 5. I graduated last week - only 3.6km in the 30 minutes, but it all counts, right?

echo46 profile image
echo46Graduateβ€’ in reply toecho46

ah, I still have my old badge, I see! So no action required but I'm glad I checked in here :)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toecho46

You do have your badge..and it is still doing you proud stay with us as you move on?

Shuffledaway profile image
ShuffledawayGraduate

Hi! I just graduated yesterday evening- tough in the heat and probably not very fast, but that’s the next goal! For all you fellow (so called) β€œoldies,” don’t give up, you can do it if I can! πŸƒβ€β™€οΈπŸ’ͺ🏻

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toShuffledaway

Congratulations and well done you!

Oldies??? Please..seasoned runners...age realty is just a number and at 70...I should know πŸ˜‰

LME1707 profile image
LME1707Graduate

I have just completed Week 9 Run 3 this evening 😁😁😁

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toLME1707

Congratulations and well done you!

LME1707 profile image
LME1707Graduateβ€’ in reply toOldfloss

Thank you ☺️

FreedomToRun profile image
FreedomToRunGraduate

Hello! A late May graduate!!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toFreedomToRun

Congratulations and well done you!

healthunlocked.com/couchto5...

Check this out now πŸ™‚ Lots of ideas here

MissBehaving profile image
MissBehavingGraduate

Hi! Graduated yesterday and so did my dog Reggie. πŸ˜† We’re both very proud of ourselves. Getting to 5k was challenging (for me) but made it through thanks to reading Couch25k posts and Michael Johnson. 🍾

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMissBehaving

Congratulations and well done you :) And ReggieπŸΆπŸ…

MissBehaving profile image
MissBehavingGraduateβ€’ in reply toOldfloss

Thank you! 😊

Picolla87 profile image
Picolla87Graduate

Hi I graduated 5 days ago and completed the last run now onto 10K

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toPicolla87

Congratulations and well done you!

R1954 profile image
R1954Graduate

Made it – all the runs in the planned sequence. Last run in hotter conditions showed how far I have to go before progress is embedded but at least I did it!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toR1954

Congratulations and well done you!

Sandi_mcg profile image
Sandi_mcgGraduate

Yay, I completed Couch 2 5k Week 9 Run 3 yesterday (20 May).

I’m nowhere near being able to do 5k in 30 mins (and couldn’t have done that 13 years ago when I did my first ever 10K) but thanks to this programme I’ve been able to run for over 45 minutes without stopping, which seemed like an impossibility back in March. Next steps for me are trying to get a bit faster at 5k level and then do a 5k to 10K programme.

I’ve really enjoyed using the app - having everything timed for you makes it so much easier! I’ve also enjoyed running this time way more than I did when I was running years ago, and every single run of every single week felt like an achievement.

Thanks for getting me off that couch!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toSandi_mcg

Congratulations and well done you!

singcat1 profile image
singcat1Graduate

Completed my week 9, run 3 on Tuesday this week - woo hoo!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tosingcat1

Congratulations and well done you!

Els1 profile image
Els1Graduate

I graduated today! Woohoo!!!! 🍾

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toEls1

Congratulations and well done you!

Els1 profile image
Els1Graduate

Thank you 😊

TuiSong profile image
TuiSongGraduate

I graduated last night! Not quite at 5k yet but I’m realising that that’s okay! :)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toTuiSong

Congratulations and well done you!

Gym01 profile image
Gym01Graduate

Hi there... today is my graduation...I did it...so pleased.

Thank you...I look forward to receiving my graduation pin

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toGym01

Congratulations and well done you!

Verso45 profile image
Verso45Graduate

Hi, graduated earlier this month! Do I qualify for my badge? Thanks x

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toVerso45

Congratulations and well done you!

Robo20 profile image
Robo20Graduate

Hello. I graduated today. Please can I get my badge ☺️

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toRobo20

Congratulations and well done you!

Kinkela profile image
KinkelaGraduate

Graduated a week ago and just about to go for my third run of the week using NHS podcasts to keep me in check. Impossible became Possible πŸ₯‡

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toKinkela

Congratulations and well done you!

Solodad profile image
SolodadGraduate

I did it. Week 9 Run 3. Thanks for the support.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toSolodad

Congratulations and well done you!

BeetrootFace77 profile image
BeetrootFace77Graduate

Graduated this morning! I 😍 C25k!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toBeetrootFace77

Congratulations and well done you!

yellowpiano profile image
yellowpianoGraduate

Me too! Thanks.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toyellowpiano

Congratulations and well done you!

Hi, I graduated today! Wk9 d3 done and I managed 5k! So chuffed! 😁

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply to

Congratulations and well done you!

I used to have a white rabbit as a pet years ago!

Lsln profile image
LslnGraduate

Graduated this morning 🌞

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toLsln

Congratulations and well done you!

Couchphoenix profile image
CouchphoenixGraduate

Graduated at last ! Feeling great all the hard work was definitely worthwhile, congratulations to everyone else who also graduated today too.......we did it !!! πŸ˜€πŸ†πŸ‘

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toCouchphoenix

Congratulations and well done you!

LuxLilacLou profile image
LuxLilacLouGraduate

Finished this morning :)

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toLuxLilacLou

Many congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toIannodaTruffe

Go for it xxx

AmandaRowley profile image
AmandaRowleyGraduate

Hiya, finished Wk9 R3 yesterday and did 5.63km in 30 mins! It was my best run let as well..... on to a few more weeks of 30mins and then the 5-10K JuJu plan x

β€’ in reply toAmandaRowley

Well done x

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toAmandaRowley

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

AmandaRowley profile image
AmandaRowleyGraduateβ€’ in reply toIannodaTruffe

Thankyou all so much, couldn’t of done it without the team help πŸƒβ€β™€οΈ

mama8295 profile image
mama8295Graduate

9 weeks, 27 runs and I've done it! I graduated this morning. Feeling very pleased with myself!!! Please can I have my badge.

β€’ in reply tomama8295

Well done x

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply tomama8295

Very many congratulations, fellow graduate.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Longyruns profile image
LongyrunsGraduate

Hi

I graduated this morning. I’m so super chuffed with myself. I won’t lie the first 2 weeks I HATED running but so glad I stuck with it πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

β€’ in reply toLongyruns

Well done.

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toLongyruns

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

8KC8 profile image
8KC8Graduate

Just completed week 9, run 3 πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†

β€’ in reply to8KC8

Well done

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply to8KC8

Well done you.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

8KC8 profile image
8KC8Graduateβ€’ in reply toIannodaTruffe

Thank you 😊

Soundlady profile image
SoundladyGraduate

I graduated on weds 20th May! Can I have my badge please? Yay! Thanks, Fi πŸ‘πŸƒβ€β™€οΈπŸ†πŸ˜Ž

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toSoundlady

Many congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Chestnut21 profile image
Chestnut21Graduate

I have completed W9R3 (21st May) 🍾 really enjoyed the programme please can I have my grad badge - now for some consolidation πŸ‘πŸ˜€

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toChestnut21

You most certainly can, fellow runner.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

PeggySusi profile image
PeggySusiGraduate

Hi, I completed the plan early this morning.. thanks for all the support from admin posts.. it’s quite a big deal for me..😊

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toPeggySusi

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

Andywb12 profile image
Andywb12Graduate

Hi, finished yesterday! Have so enjoyed it. Did the extra 2 mins to get to 5.1k (2 laps of the park). Great app

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toAndywb12

A great achievement.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Blenheim11 profile image
Blenheim11Graduate

I finished three weeks ago and it was an amazing feeling. I am going to be doing Race for Life in October so are aiming to gradually increase the distance or hopefully find an app which is as useful as C25K At the moment i am repeating week 9 three times a week to try to increase my speed a little and maintain the stamina. Thats the plan!

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toBlenheim11

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

Cizz profile image
CizzGraduate

I finished week 9 today! Ran for the full 30 mins, didn't quite make the 5 k though :(

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toCizz

5k will happen and you are so much closer now than when you started.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

GreenBearxxx profile image
GreenBearxxxGraduate

Graduation dayπŸŽ“πŸƒβ€β™€οΈπŸŽ‰ C25K completed now my running adventure begins. Thanks to all who have answered my questions and offered support...it helped. I'm sure I will have more going forward πŸ˜‰

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toGreenBearxxx

Very many congratulations, fellow runner.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Bumblebee43 profile image
Bumblebee43Graduate

Hello

I’ve just graduated πŸ˜€ can you help with my badge ?

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toBumblebee43

You have graduated.......you have earned your badge.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

IannodaTruffe profile image
IannodaTruffeMentor

This is exhausting...........

GreenBearxxx profile image
GreenBearxxxGraduateβ€’ in reply toIannodaTruffe

I bet, we are all the product of lockdown!! it's one of the good things of this whole situation. Its intresting!!

Is this one of the highest graduation months you have seen??

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toGreenBearxxx

There was a spike in membership after lockdown, so this is the result..........a lot of, hopefully, fitter, healthier and happier people, who now know they don't need to spend out on gym memberships to stay that way.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toIannodaTruffe

Hup!!!

Contentlycon profile image
ContentlyconGraduate

Hi!! Graduated today yayyyyy!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toContentlycon

Congratulations and well done you!

Yorkie_Pud profile image
Yorkie_PudGraduate

Hi Just graduated today.

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply toYorkie_Pud

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

Yorkie_Pud profile image
Yorkie_PudGraduateβ€’ in reply toIannodaTruffe

Thank you. This is the second time I’ve completed the course but despite best intentions never carried on. Hopefully I will continue running this time.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toYorkie_Pud

Congratulations and well done you!

coronaclimber profile image
coronaclimberGraduate

Hi

I started C25K back in March to make the most of my exercise time during the lockdown. It has been over 25 years since I last did any running! I did Week 9 Run 3 last Saturday and managed to run 5K in 31:13. Today I managed to do 5K in under 30 minutes for the first time.

I can hardly believe how far I have come since I started the programme back in March. The app and the way it takes you through the steps is just brilliantly designed and using Runkeeper alongside it to keep track of progress was a big motivator for me. Even though it was really hard at first, I found myself looking forward to my next run. I think I will stick with the running now that I have got to this point. When the shops open again I might even buy some proper shoes to replace the pair of old trainers I dug out of the bottom of the wardrobe!

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply tocoronaclimber

So glad that you found the plan worked for you.

Congratulations on your graduation.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Good shoes, preferably fitted after a gait analysis done at a specialist running shop are the best investment you can make in your fitness.

Cloudy321 profile image
Cloudy321Graduate

Hi not sure if I’m in the right place but I ran my 3rd run of week 9 today. So thrilled to have completed the c25k as this is my second attempt at the programme . Hope to keep running and to increase my distances. I’m 61 years old and never thought I’d achieve this.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toCloudy321

Congratulations and well done you! This was worth waiting for wasn't it:)

I was 65 when I Graduated.. 5 years ago:)

First HM last year, this year's was cancelled:)

Do check out the What Next post as you think about moving on...

healthunlocked.com/couchto5...

Kastrel profile image
KastrelGraduate

Just graduated yesterday! Ran 5k in 42mins and so pleased!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toKastrel

Congratulations and well done you!

Derbydiva profile image
DerbydivaGraduate

Just graduated and feeling very pleased with myself - at least something positive has been achieved during lockdown!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toDerbydiva

Congratulations and well done you!

" From the ashes of disaster, grow the roses of success " ?

Good things will and are coming from this terrible situation :)

SweatyHettie profile image
SweatyHettieGraduate

Hello I was an early bird and completed W9R3 this morning

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toSweatyHettie

Congratulations and well done you!

XxicegemsxX profile image
XxicegemsxXGraduate

I graduated yesterday completing W9R3 so amazed that I achieved this :-)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toXxicegemsxX

Congratulations and well done you!

BlacksmithsGal profile image
BlacksmithsGalGraduate

Yeay, I've graduated this morning! It was the toughest of the last 3 runs; a very windy day and there were moments when I thought I was going to have to stop. Kept going though, and although I didn't cover as much ground today, I completed the third 30 minute run. Woohoo! I never would have thought I could do this - it's a fantastic programme with a fantastic support group here. Thanks to everyone for providing the motivation to keep going. πŸŽ“

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toBlacksmithsGal

Congratulations and well done you!

XxicegemsxX profile image
XxicegemsxXGraduateβ€’ in reply toOldfloss

Thank you 😊

Sparklerrrr profile image
SparklerrrrGraduate

Hi just completed couch to 5k. Ran 30 mins and 4.5k so really happy about that. It's been great having this to concentrate on at this time. πŸ˜ƒπŸ˜ƒ can i have my badge please πŸŽ“

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toSparklerrrr

Congratulations and well done you!

Sparklerrrr profile image
SparklerrrrGraduateβ€’ in reply toOldfloss

Thank you. I love reading your posts you're really inspiring . Really appreciate it thanks now off to consolidation .....

bethanyb profile image
bethanybGraduate

I just completed my week 9 run 3! 4.5km and an elevation gain of 34m! I will keep on running πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tobethanyb

Congratulations and well done you!

bethanyb profile image
bethanybGraduateβ€’ in reply toOldfloss

Thank you!!

Mongozo profile image
MongozoGraduateβ€’ in reply tobethanyb

Well done, I did mine this morning- but not that distance. I'm envious.

Blackshoe76 profile image
Blackshoe76Graduate

My dear Oldfloss... today is the day!! Can I have my graduation badge, please???

😁πŸ₯‚πŸΎ

Thank you in advance! 😊

And I wanted to say a πŸ™BIG THANK YOU πŸ™ to the forum for your continuous support, to our πŸ‘©β€πŸ« ADMINISTRATORS πŸ‘¨β€πŸ«@IannodaTruffe, @Oldfloss, @UnfitNoMore, and others for reviewing the hundreds of posts daily and responding to all the queries ( I know you do it as volunteers! πŸ‘πŸ‘πŸ‘)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toBlackshoe76

Congratulations and well done you!

And thank you, it is great to know that we are valued, and I know that I speak of all of us, when I say, that we feel privileged to be part of your running adventures:)

Orange_Girl profile image
Orange_GirlGraduateβ€’ in reply toBlackshoe76

Totally agree with you re. the brilliant administrators!

Curnie1 profile image
Curnie1

Hi, pleased to report I just completed programme this morning. Cheers Curnie1πŸ˜ŠπŸ˜ŠπŸƒβ€β™‚οΈπŸ‘¨β€πŸŽ“

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toCurnie1

Congratulations and well done you!

Mongozo profile image
MongozoGraduate

Graduated this morning W9R3 C25K- not 5k, but 30 mins. Feeling very pleased with myself.

Hoping to build on the distance slowly.

Can I have my graduation badge please?

Also glad to have joined this group. The tough part will be building up from here.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMongozo

Reply below.... congratulations !

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations and well done you!

There is a lot to be done after the celebrations and the runs for pure joy... and 30 minutes is just perfect...the 5K may follow:)

healthunlocked.com/couchto5...

Mrspedley profile image
MrspedleyGraduate

Hello, I graduated today! It took a little longer than 9 weeks but I'm so proud of myself! I had heart surgery in November 2019 and I never thought I'd be able to run or to be so fit!!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMrspedley

Congratulations and well done you! Absolutely wonderful.,.and the best bit, it goes on... !

Maisie63 profile image
Maisie63

Just completed Week 9 Run 3! Phew! I can’t believe I have done it! :)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMaisie63

Congratulations and well done you!

Curryfan profile image
CurryfanGraduate

Woo Hoo! I can't believe I've done it!

I never thought that I'd be able to run for 60 seconds let alone half an hour. With thanks to this programme and my brilliant coach Sanjeev Kohli.

Onwards and upwards and thanks to all for your inspiration! x

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toCurryfan

Congratulations and well done you!

mardac profile image
mardacGraduate

I've graduated this morning! I am looking forward to my next runs!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tomardac

Congratulations and well done you!

DanE17 profile image
DanE17Graduate

Hi there! Finished w9, run 3 yesterday and am so pleased! I’d never run before and am looking forward to consolidation runs!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toDanE17

Congratulations and well done you!

Gemmablue profile image
GemmablueGraduate

I graduated today!!! Managed to do 5k in 38 minutes :)

Blackshoe76 profile image
Blackshoe76Graduateβ€’ in reply toGemmablue

Fab running time Gemmabish! Congrats!!@

Gemmablue profile image
GemmablueGraduateβ€’ in reply toBlackshoe76

Thank you!!!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toGemmablue

Congratulations and well done you!

Gemmablue profile image
GemmablueGraduateβ€’ in reply toOldfloss

Thank you!!! :)

Yorki_Girl profile image
Yorki_GirlGraduate

I have just completed week 9 run 3 and graduated this programme. Be happy to have my little achievement badge when it comes.

Thankyou

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toYorki_Girl

Congratulations and well done you!

Alson profile image
AlsonGraduate

Made it!!! W9 R3 done. Graduated. Trying to convince my partner to buy me a graduation present. Hasn't worked so far.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toAlson

Congratulations and well done you! Treat yourself... you deserve it:)

MicktheHibby profile image
MicktheHibbyGraduate

I graduated today πŸ‘πŸ˜Ž

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMicktheHibby

Congratulations and well done you!

Sofalover38 profile image
Sofalover38Graduate

I’ve completed C25K, reached 4.17 K running, covering 5k if I include the warm up/Cool down, so will continue to try to reach 5K running. Have downloaded the Nike app and will explore that as not sure I’m ready to run without that little voice in my ear encouraging me onwards!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toSofalover38

Congratulations and well done you!

JillJos15 profile image
JillJos15Graduate

I just completed my first 10k, not fast, not pretty but I did it! So happy!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toJillJos15

Congratulations and well done you!

kirsty69jo profile image
kirsty69joGraduate

Hello! I graduated yesterday. Can’t quite believe it still! So happy.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tokirsty69jo

Congratulations and well done you!

KittyG3 profile image
KittyG3Graduate

I have just graduated, ran W9R3 - can't believe it! So proud of myself 😁

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toKittyG3

Congratulations and well done you!

ninky3 profile image
ninky3Graduate

have just completed W9 R3, as i live and breathe! :)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toninky3

Congratulations and well done you!

PP77 profile image
PP77Graduate

I have completed C25k today....Yay πŸ™‚

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toPP77

Congratulations and well done you!

C25Kvic profile image
C25KvicGraduate

I graduated with my week 9 run 3 run yesterday morning. Enjoyed it and looking forward to consolidation runs. :)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toC25Kvic

Congratulations and well done you!

RunBikeSwim profile image
RunBikeSwimGraduate

Just finished Week 9 Run 3! For some reason I never got any voice prompts within the final ten mins, even though the app didn't crash and my earphones were working. I ended up running an extra 6.5 mins since Jo never told me to stop! Seems fitting that my graduation run is my longest anyway

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toRunBikeSwim

Congratulations and well done you!

Holidaylass profile image
HolidaylassGraduate

I can't believe it but I did my last W9 run this morning. Found the last 7-8 mins tough, I didn't realise quite how hot it was! I gritted my teeth and pushed on until Sarah Millican told me to stop. Finished off with a 2K walk, enjoying the sun and shade! Here's to running 🍾🍾🍾

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toHolidaylass

Congratulations and well done you!

Cheers x

Slowbaby profile image
SlowbabyGraduate

Hi there

I completed W9R3 of C25K on Sunday 10 May.

Thank you. Health Unlocked and all the people here are great.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toSlowbaby

Congratulations and well done you!

KatiaKatia profile image
KatiaKatiaGraduate

Hi all, I have completed W9R3 this morning (yay) and am excited for my hard earned badge! This has been an amasing life changing experience, feels great (bar my knees hurting for the first time since starting)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toKatiaKatia

Congratulations and well done you!

Jojoarnie profile image
JojoarnieGraduate

Hi there - I completed Week 9 Run 3 this morning and got my lovely trophy displaying on the app! Can I now have my Graduate badge, please? I am SO pleased with myself...

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toJojoarnie

Congratulations and well done you!

Hello, I completed W9R3 about an hour ago and am very pleased with myself! I don’t post much but the positive posts from others really kept me going, especially at the beginning when the idea of running for 30 mins without stopping seemed completely impossible. Going to have a little drink to celebrate (after more water, that is...)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply to

Congratulations and well done you!

Wrenage profile image
WrenageGraduate

Am I in the right place to get my graduation badge? Did my final c25k run today.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toWrenage

Congratulations and well done you!

I’ve don’t it! Graduated yesterday and have had a smile on my face since 😁

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply to

Congratulations and well done you!

888sar profile image
888sarGraduate

Hi there. I graduated two weeks ago and now consolidating with three 30 Min runs. Can’t believe I did it! Amazing app

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply to888sar

Congratulations and well done you!

RamblingWren profile image
RamblingWrenGraduate

Well I finally managed it on the 4th attempt. Week 9 Day 3. Chuffed to bits. Looking forward to consolidation and then deciding what to do next. It's all very exciting :-)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toRamblingWren

Congratulations and well done you!

Runningstart profile image
RunningstartGraduate

Hello - I did it!! Today I completed the couchto5K programme, then ran on to complete the full 5K in 35 minutes. So proud

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toRunningstart

Congratulations and well done you!

Runningstart profile image
RunningstartGraduateβ€’ in reply toOldfloss

Thank you

Diamondshoes profile image
DiamondshoesGraduate

Yay! I finished Wk9 R3 this morning! Looking forward to consolidation and more.....! I look forward to having "Graduate" next to my name!!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toDiamondshoes

Congratulations and well done you!

Runningstart profile image
RunningstartGraduateβ€’ in reply toDiamondshoes

Doesn’t it feel good!

Tiny_steps profile image
Tiny_stepsGraduate

I have just graduated and finished W9R3 today. It is such a great feeling to finally achieve my goal, didn’t think I could do it be there you go looking forward to the next phase of my running.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toTiny_steps

Congratulations and well done you!

JJ64 profile image
JJ64Graduate

Hello...I ran wk9r3 on Saturday 23rd May... so pleased with myself as I never thought I would do it .Will definitely be keeping running in my fitness routine πŸ˜ŠπŸ‘

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toJJ64

Congratulations and well done you!

JJ64 profile image
JJ64Graduateβ€’ in reply toOldfloss

Thankyou 😊

SandraY1 profile image
SandraY1Graduate

Graduated πŸŽ“ shiny new badge please πŸ˜‚

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toSandraY1

Congratulations and well done you!

SandraY1 profile image
SandraY1Graduateβ€’ in reply toOldfloss

Thank you

teapotdictator profile image
teapotdictatorGraduate

I have just finished W9R3! Thanks to all for running this forum and all the advice/support/encouragement - now to turn this achievement into a long term part of my life......

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toteapotdictator

Congratulations and well done you!

Wiggywo profile image
WiggywoGraduate

GRADUATE! Feeling great that I've reached my goal - thanks Coach Millican! Setting myself the the challenge of Couch to 5K, and going out there and doing it, has been a fantastic boost both physically and mentally at this time. Can't wait for parkrun to come back !

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toWiggywo

Congratulations and well done you!

Latest announcement from Park Run.. June next year :)

Wiggywo profile image
WiggywoGraduateβ€’ in reply toOldfloss

Thanks, Oldfloss - June next year for parkrun ... sadly sounds a long way off. But I hope to keep running, so should be able to do parkrun in a reasonably good time by then! But are you sure it's June next year? (not this year?) Just looked at the news page on the parkrun website and it said 'parkrun events..suspended until the end of June' ... I'm a bit more hopeful now !

Don_Pedro profile image
Don_PedroGraduate

Week 9 Run 3 finished today! That was an amazing journey!

Run 5.35k in 30 minutes, 5k time was 27.58 which I am very chuffed about!

Can I have the badge please?

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toDon_Pedro

Congratulations and well done you!

Hi Oldfloss. I know that I have my badge for 60 mins. But as I completed my first 10k on Monday for quite a while may I change my badge to 10k please?

Thank You!πŸ˜€πŸ˜€

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply to

Your Graduate 10 badge is there on your post on the Bridge forum :)

β€’ in reply toOldfloss

ThanksOF. I realised after I had posted on this forum that it was the wrong place πŸ™„. What a twit! 🀣🀣x

OldSpeckledHen profile image
OldSpeckledHen

Hello Oldfloss! I’ve somehow managed graduate today!!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toOldSpeckledHen

Congratulations and well done you!

GreenHorse2020 profile image
GreenHorse2020Graduate

Ah I think I left a message in the wrong place previously I completed W9 R3 on Monday and would love my graduate badge please. Thanks for a great programme, it feels like a miracle that I can now run for 30 mins after starting at the beginning of lockdown.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toGreenHorse2020

Congratulations and well done you!

Henry100 profile image
Henry100Graduate

Hi I graduated today. Is it possible to have a graduate badge please ? :)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toHenry100

Congratulations and well done you!

Hi.. Did Run3 week9 this morning. App crashed on the cool down walk and hasn't recorded it but I did it 😁 can I have a graduation badge pretty please?????

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply to

Congratulations and well done you!

ICLDN profile image
ICLDNGraduate

Graduated May 9th :) now running 5K 3/4 times a week, takes me a bit longer than 30 mins but I'm chuffed!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toICLDN

Congratulations and well done you!

dunnaping profile image
dunnapingGraduate

hi just completed w9r3 this morning do i get a graduate symble thanks

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply todunnaping

Congratulations and well done you!

richey profile image
richeyGraduate

I finished on Friday have done 2, 5k after got the bug and feel mega guilty if I don't run now

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply torichey

Congratulations and well done you!

Annenewrunner profile image
AnnenewrunnerGraduate

Just graduated!! It was a tough run but I’m so happy I’ve done it 😊

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toAnnenewrunner

Congratulations and well done you!

dunnaping profile image
dunnapingGraduate

i graduated today w9r3 finished

dunnaping profile image
dunnapingGraduate

graduated

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply todunnaping

Your badge is there. It takes us time sometimes...all volunteers not here all the time...but congratulations...I know how good you feelπŸ˜‰

Twixrunner profile image
TwixrunnerGraduate

Hi! I ran week 9 run 3 yesterday! I’m really proud of myself and can’t believe how much I’ve achieved in 9 short weeks! I’m looking forward to keeping on running and will definitely look into the tips shared on here.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toTwixrunner

Congratulations and well done you!

Marzia1987 profile image
Marzia1987Graduate

hello!! i did it! I run for 30 minutes covering 4.10 km! I hope I'll get to 5K soon! I'm so happyyyyyy

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMarzia1987

Congratulations and well done you!

DimSim profile image
DimSimGraduate

Done and dusted this morning. Never thought i could run for 60 seconds without a break, let alone 30 minutes.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toDimSim

Congratulations and well done you!

Eveb1 profile image
Eveb1Graduate

Hello ! Managed to complete week9 R3 this morning !! Delighted to say the least. Not yet at 5k but did run for 32 mins so really chuffed!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toEveb1

Congratulations and well done you!

MMP175 profile image
MMP175Graduate

Hi there. I finished week 9 this morning. 3.84k so I’m planning to keep going gradually up to 5k. It’s a brilliant programme. I couldn’t run at all before I started. I’m still not particularly elegant but have got there so Thankyou

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMMP175

Congratulations and well done you!

Wrenage profile image
WrenageGraduate

Looking for a little graduation badge please.

I’m on the app- will I need to find this forum through google to get it.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toWrenage

Congratulations and well done you!

Jkm123 profile image
Jkm123Graduate

Hi I graduated today!! Yippee! Thanks for all the support!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toJkm123

Congratulations and well done you!

Natedog1805 profile image
Natedog1805Graduate

Hey hope your good. I completed the c25k today.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toNatedog1805

Congratulations and well done you!

whxnnxhw profile image
whxnnxhwGraduate

I just finished week 9 run 3!! I did it!! I’ve been told to come here to graduate or something?!? Woooooo!!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply towhxnnxhw

Congratulations and well done you!

Gardener62 profile image
Gardener62Graduate

Hi! I graduated on Monday and completed my consolidation run today, it has been such an excellent challenge and I can almost say that I’ve enjoyed every minute of it- but that wouldn’t quite be true but I have loved the buzz and sense of achievement, thank you!!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toGardener62

Congratulations and well done you!

Kharina profile image
KharinaGraduate

Just completed Week 9 Run 3!! Can't believe I have finished the plan and this week has felt fairly comfortable, even running up quite a steep hill on part of my run today! Not got to 5K yet- hadn't checked distance until this week but roughly around 4.3-4.4k for my runs this week, but comfortably (ish) running the 30 minutes. Such a great plan, never thought I would stick with it this far!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toKharina

Congratulations and well done you!

Rosieg87 profile image
Rosieg87Graduate

Hi there. I Graduated this morning!! πŸ™Œ

Managed 5.1k in 30mins. Feeling amazing as I wouldn’t have thought I could complete it

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toRosieg87

Congratulations and well done you!

Zelda7 profile image
Zelda7Graduate

I graduated today 😊

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toZelda7

Congratulations and well done you!

Maisie63 profile image
Maisie63

I graduated on Sunday ..... have done two consolidation runs since. :)

nickj2807 profile image
nickj2807Graduate

Graduated today - managed 5.3k in 30 min so really happy!! I don’t post much but often browse the forum after a run. So many warm and inspiring messages from everyone, this site has been a big motivator throughout. Well done all those who also finished this month. On to the 10K now....

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tonickj2807

Congratulations and well done!

RemyPoshPaws profile image
RemyPoshPawsGraduate

I’ve just completed w9r3 & I’m thrilled! I started this journey on my cousins birthday in early April & finish it today on my nieces 1st birthday πŸ₯³πŸ₯‚πŸΎπŸŽ‰πŸƒπŸ»β€β™€οΈ looking forward to reading up on the consolidation plan. Big thank you to this community for guidance & encouragement x

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toRemyPoshPaws

Congratulations and well done you!

Praxi profile image
PraxiGraduate

I’m delighted to be able to join the May graduate class. Have completed W9R3. Who knew I would enjoy running.....

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toPraxi

Congratulations and well done you!

CDolly profile image
CDollyGraduate

Graduated this morning. Feeling really good. Only 9 weeks ago I struggled to run for 60 seconds. C25k works and it’s helped reading the stories and supportive comments on this forum. Feels like the beginning of the next phase. Thank you. πŸ˜ŠπŸƒβ€β™€οΈ

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toCDolly

Congratulations and well done you!

struass profile image
struassGraduate

Me, me, me..... I graduated today πŸ˜‚πŸ˜‚

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tostruass

Congratulations and well done you!

Eeyore07 profile image
Eeyore07Graduate

Hi, my first ever post but I've just got back from my graduation run! I never thought I'd be able to run for 30 minutes once, let alone 3 times a week! So happy to have come this far :)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toEeyore07

Congratulations and well done you!

Cushie71 profile image
Cushie71Graduate

Morning, I completed my W9 R3 this morning. Feeling fantastic. I carried on beyond the 30minutes and completed 5K in 40 minutes. So pleased I started this course and thank you for all the support along the way. I am actually excited about running free ( without the app) and seeing where my legs take me. First though, new pair of trainers πŸ˜ƒπŸ˜ƒ

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toCushie71

Congratulations and well done you!

Smoggie79 profile image
Smoggie79Graduate

Hi there

I've just completed week 9, run 3 - please can I have my graduate badge?!!

Feeling so proud of myself and a bit emotional 😊😭 I kept going after the 30 mins to get to the full 5k and did it in 32.55....my next goal to work towards is sub 30.

What an amazing journey so far, so glad I started this πŸ˜†

Kate x

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toSmoggie79

Congratulations and well done you!

CherryCore profile image
CherryCoreGraduate

Hello 😊 I've completed the run 3 in week 9! (still surprised 😁)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toCherryCore

Congratulations and well done you!

Running_R profile image
Running_RGraduate

Hello..! I graduated on 22nd May and have already completed 3 consolidation runs. This site has been amazing... provided motivation and hints and tips when needed. Thank you so much πŸ€—

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toRunning_R

Congratulations and well done you!

Milo74 profile image
Milo74Graduate

Hey there. I just finished week 9 run 3 this morning - YAY!!

Like many people I have awful memories from school PE classes which put me off running for most of my adult life. I decided to do this after a work colleague recommended it - and it became my lockdown project!

I never thought I could run 30 min non stop so I am damn proud of myself!

This forum has been an amazing source of support throughout. Reading about everyone's experiences and the positivity has helped push me along. Thank you!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMilo74

Congratulations and well done you!

Lily2001 profile image
Lily2001Graduate

Finished last run today 4.6km in 30 minutes

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toLily2001

Congratulations and well done you!

Peach53 profile image
Peach53Graduate

Hi, I just finished week 9 run 3 this morning and I feel blimin amazing! I would really love to have a graduation badge please.

I started this whole journey at the beginning of lockdown and thought perhaps I would just use the time to get a little fitter, I never thought for one minute that I would fall in love with running but do you know what, I think I might have!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toPeach53

Congratulations and well done you!

Hi, I ran Week 9 Run 3, this morning & Graduated! Grinning from ear to ear!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply to

Congratulations and well done you!

Cushie71 profile image
Cushie71Graduate

Hi I graduated this morning. Completed 5K in 40 minutes. W9R3. I have loved this course. Please can I have my badge ? πŸ…πŸ˜ƒ

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toCushie71

Congratulations and well done you!

AbiWensley1 profile image
AbiWensley1

Hi, I graduated this morning :)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toAbiWensley1

Congratulations and well done you!

Orange_Girl profile image
Orange_GirlGraduate

Just completed Week 9 Run 3 amid the heat. Really pleased with myself. Never would have thought I’d get there once upon a time. Delighted to join the 640+ other completers this May.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toOrange_Girl

Congratulations and well done you!

Billy2000 profile image
Billy2000Graduate

Hey there. Completed my W9R3 this morning. Not good running in the heat as profile pic shows when I ran my last half marathon two years ago. Hoping to be able to run 5k in under 30 mins but no where near there yet!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toBilly2000

Congratulations and well done you!

kknb4082 profile image
kknb4082Graduate

Hi! I did it! Feeling awesome, mentally and physically! What a great programme! On to Consolidation now!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tokknb4082

Congratulations and well done you!

Thang profile image
ThangGraduate

Graduated today πŸ₯³πŸΎ

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toThang

Congratulations and well done you!

Felixia profile image
FelixiaGraduate

I graduated last Saturday and feel really happy to have achieved my goal! I have started running to the podcasts this week and actually enjoy listening to the beat of the music. So easy to run to this.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toFelixia

Congratulations and well done you!

Woollyweaver profile image
WoollyweaverGraduate

Yay! I graduated today - amazing experience, and my best run yet. A little badge would just cap it off nicely 😁

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toWoollyweaver

Congratulations and well done you!

MelBailey profile image
MelBaileyGraduate

Hi, I graduated on Monday can I have my badge please 😊😊

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMelBailey

Congratulations and well done you!

Woodkin profile image
WoodkinGraduate

Done it! Just finished W9 R3. Really didn't think I would make it (my knee is complaining a bit!) but told myself to keep going and... it worked! 9 weeks ago I really didn't think I would manage, the programme really does work though!

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toWoodkin

Congratulations and well done you!

Equilux profile image
EquiluxGraduate

Hello, I’ve just completed the programme with my W9R3 this morning. I’m sooo happy! And I’ll be even happier if I can have that little badge of honour which says β€˜graduate’ next to my name πŸŽ“πŸ˜€. Do I need to do anything more to get that to happen?

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toEquilux

Congratulations and well done you!

Equilux profile image
EquiluxGraduateβ€’ in reply toOldfloss

Thank you! I’m on such a high, those little endorphins have a lot to answer for!

Rockchic1 profile image
Rockchic1Graduate

I graduated a few weeks ago but only just discovered this link! Have been alternating runs between my two favourites run 6.2 but at a faster pace and run 9.3 at my slow snails pace. Not neared 5k but I’m running(slowly !)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toRockchic1

Congratulations and well done you!

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