W9R3 finished!

[Dansac29]

Woo!Hoo! Completed Couch to 5K.......I am now a runner! To anybody struggling, if I can do it, you CAN! Just follow the programme, it works!

[Pa1nt3r]

Well done! I'm currently stuck in Week 4 hell. Please tell me it gets easier!

[Dansac29 Graduate in reply to Pa1nt3r]

Just follow the programme and ignore the voice in your head that tells you that you can’t do it, because you can!

[Nickray47 Graduate in reply to Pa1nt3r]

I had a terrible blip week 5, stopped for a week went back to week 4 re did it and now nearly on week 8 keep going you can do it

[Pa1nt3r in reply to Nickray47]

Thanks!

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[SandraY1 Graduate]

👏👏👏🎉🎉🎉🎉🎊🎊🎊🎓

[Dansac29 Graduate]

Thank you so much! Everybody can do it....just stick to the programme!.......might have a sneaky glass of something fizzy to celebrate!🥂

[AlMorr Ambassador Graduate]

Congratulations on completing C25K and graduating, now go and celebrate 🎉 🎓.

[Nickray47 Graduate]

Superb.. very well done what a great achievement 🥳🥳

[Dansac29 Graduate]

Treated myself to some running shorts! 🤣

[Dtay1978 Graduate]

Congrats 🥳