It’s taken me 12 weeks rather than 9 but I’ve done it! I was so unfit and even struggled with week 1, but all done now. I won’t say it’s easy but I have actually enjoyed it which i never thought I’d say!
My big challenge is to keep going, and to complete a 7km mud and obstacle run this Saturday!
Congratulations to you Kayos1 or graduating from C25K, well-done
To get your graduation badge and the word graduate next to your username, leave a message in the April C25K Healthunlocked Homepage and tell the administrators that you have completed C25K with run 3 of week 9.
Well done for completing! One week left for me 😬
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
What an inspiration you are. Well done and good luck
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Finally finished W9R3
W9R3 done!
Finished! 
W9r3 finished!
W9R3
