Week 9 R3.....in about an hour!

[Dansac29]

Never posted here before, but in about an hour I am going to do my final run.....very excited!

[Elfe5 Graduate]

Hope it went well? 😄

[Dansac29 Graduate in reply to Elfe5]

It went really well. Thank you.......I actually carried on for a bit, and did 5K, so well chuffed..... for an old bird! 🤣

[GoGo_JoJo Graduate in reply to Dansac29]

Brilliant! Congratulations! Enjoy that buzz! 👍🏻😁🥇

[Elfe5 Graduate in reply to Dansac29]

That’s wonderful, very well done! 😄 Time to enjoy the consolidation group! 😄

I celebrated graduation by making a new playlist of favourite music and trying some new routes.

Don’t be tempted to skip consolidation or do any more “carry on for a bit” - it’s a way many end up with injuries. 3×30 min a week for a few weeks will strengthen your running legs & everything else before thinking “what now?”

Enjoy! 😄

[Dansac29 Graduate in reply to Elfe5]

Thank you! A new play list is an excellent idea! Definitely going to start to do the consolidation runs, but probably will stick to 5K due to my age and my knees! 🤣I shall try some Park runs when we are allowed too though!

[SandraY1 Graduate in reply to Dansac29]

👏👏👏🎉🎉🎉🎊🎊🎊🎓

[PeggySusi Graduate]

Congratulations!..🤸🏿‍♀️👍😊