Well I never imagined this day would come when I started on 18th October week by week thinking I couldnβt do it . I completed every run and seemed to get just a bit further each time
I was very lucky to have the support of a very special person and amazing playlists to help me through and of course my virtual personal trainer Mr Johnson !
Thank you for all the kind comments in previous posts
Now onto further 30 minute runs and maybe a park run in a few weeks next aim is to get to 5k hopefully not to far away from it π
Totally over the moon
Written by
dory950
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.