Well I never imagined this day would come when I started on 18th October week by week thinking I couldn’t do it . I completed every run and seemed to get just a bit further each time
I was very lucky to have the support of a very special person and amazing playlists to help me through and of course my virtual personal trainer Mr Johnson !
Thank you for all the kind comments in previous posts
Now onto further 30 minute runs and maybe a park run in a few weeks next aim is to get to 5k hopefully not to far away from it 😊
Totally over the moon