My 9k!.....9k!.....9k!.... blog has misled some of you!
When i blogged that I'd passed another milestone by running for an hour.....what I meant was I'd never run an hour before, not that I'd done my 9k in that time!
The 9k took me 66 minutes ( which is 10 minutes longer than i've ever run before).
Not quite so impressive! But 9k is 9k!
Sorry guys, honest mistake by me!!!!!