W3R1

[Billyboing]

1st run of the week done. The step up to 3 minutes was something I was a little apprehensive about and it was hard, but I managed it. I can feel it in my legs now, but I know I can do it. Onwards and upwards. Feeling pretty good.

[RunningMigster Graduate]

Good going.

Trust in the program. Its got a great proven track record. Sometimes, the body can do far more than the mind believes.

If you find it tough, just slow down a little. It makes so much difference. And if you have energy at the end, you can always finish like Seb Coe

Mig

[Trakky22]

Am doing this tomorrow and feeling VERY apprehensive 😬

[Billyboing Graduate in reply to Trakky22]

Take it slowly, that’s how I did it🐢

[Cheeky450 Graduate]

Well done, I was the same, I’ve got my 2nd one today

[Billyboing Graduate in reply to Cheeky450]

Thank you, I hope your run goes well too.

[ThisTimeIsMyTime]

I was the same. Well done 🥳

[Billyboing Graduate in reply to ThisTimeIsMyTime]

Thank you.