W3r1

[Nhsslowcoach]

I feel exhausted. Completed the run/ jog but was running against gale winds and rain for half of it. My time has slowed and breathing was hard.

Do I do the run until I can do it with easy or continue with the programs?

Any advice greatly received.

[SC1472 Graduate]

Well done for getting out there today. It will be harder in the wind and you completed the run so move on.

[Nhsslowcoach in reply to SC1472]

Thank you for the encouragement. I will move to the next run. I won't give up

[Oldfloss Administrator Graduate]

You completed it... well done... Move on

[Running-girl Graduate]

Well done for braving the wild weather. Just move on and trust the programme. Relax, go slowly and breathe steadily. You are strong 😊

[Nhsslowcoach in reply to Running-girl]

Thank you. I find the whole breathing really hard. I felt like giving up but I did complete it . The encouragement is greatly received.

[SC1472 Graduate in reply to Nhsslowcoach]

Once you relax more in your running the breathing will just sort itself out - I was certainly holding myself too rigid when I first started as I 'just wanted to finish' the run. Loosen your shoulders, shake your arms out by your side, but most important make sure you are breathing in and out!!

[Millsie-J Graduate]

Well done, getting out in such conditions is testing but you did it, yay!

Move on to the next run 🏃🏻‍♀️🏃🏻

[misswobble Graduate]

Go very, very slowly!

Do so and you will be ok 🙂