So today, after 5 months, a few weeks of nothing and repeating some weeks, I have just finished week 9 run 3 and completed the programme! Can’t believe I managed it, can’t believe I found the last 2 runs relatively ‘easy’ and can’t believe I’ve enjoyed it (mostly)!
Graduation!!!: So today, after 5 months, a few... - Couch to 5K
Graduation!!!



Congratulations to you Nola23 on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Congratulations!!

Well done, I’m only on week 3

Congratulations on graduating!
Well done! That’s really good to hear. I’m only on week 6 so nice to know it gets easier.

Brilliant! Well done - keep on running!!🎊🎖🎉🥂🎈🥇🥳